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Long time no see or hear… physique and progress update!!! Currently sitting at a clean 79kgs I’m 165cm tall for reference I have just finished a clean up phase of 7 weeks. And been off all Supps apart from peptides and OTC Supps for the past 10 weeks Clean up phase nailed with just lower...

Sorry guys I have been quiet I have been in Vegas the last 2.5 weeks putting clients on stage at amateur Olympia and taking in alll the energy and vibes watching Olympia and meeting other athletes too. Current phase Week 6 of 8 week push I got a Dexa just before I left and it shows that in...

Evening all!!! Sorry for the quiet. Last couple weeks have been rather hectic. Clients competing, me pushing and I’m so close to signing the dotted line to open a bb gym. Apologies. Physique and protocol update! We started a push 3 weeks ago! Bodyweight is stable at 83kgs. Ever so slightly...

The peptides are a godsend. That is for sure! I hope we can increase what we can get here in Australia. So many incredible peptides out there safe and changing lives and physiques.

Sure thing. I’ll break down some sessions for you next week. And food wise you’re any to know actual meals and timings??

Oh it’s tough hahaha But I can’t stop smiling my way through it. Absolutely a privilege to be able to do this professionally. So I make the absolute most out of every workout… every day!!

Thank you! Yep I’m proper sore every day haha But e are recovering just in time for the next session of that muscle group. I always say my recovery must be in a surplus like food to grow!!!

Agreeeee!! My training is intense, and especially on double training days that is between 4-4.5hours of training in one day. Ya gurl needs quality sleep and lots of it lol. Actually since putting grounding mat on my bed my sleep quality is up more and I am able to run well on a little less...

Let me know if you would like to see full break downs of training or any info on anything else!!!

Thank you!!!! Let’s grow

Training and recovery update!!! The goal for this off season is add as much mass as possible lol but mainly to quads and lats for a huge taper. Training split Monday - quads Tuesday - chest/shoulders/tris Wednesday - am back pm heavy squats and deads Thursday - restttttt I’m dead by...

Thank you

Thank you

40 165cm

Physique update! 10 weeks post stage and nearly 10kg up on the scale! Sitting at 82.0kg fasted I’m 165cm tall for reference Since switching to a peptide push as per my last post here the body is just loving it and we are seeing some real nice changes. Body is responding really well...

Very proudly sponsored by @Core Pharma If anyone would like me to share into anything else as I know I’m one if very few females in here! I’ll do a training and recovery post in a couple days!!

Physique and Protocol update!! With the goal to pack on as much size as possible in the next 8-10 months focus area quads and lats to bring out taper we made a change last week in my protocol. We were not quite seeing or feeling what we wanted sooo We switched to a peptide push and boom I feel...

Physique and injury update!! 6 weeks post pro comp Sitting 5kg above stage weight Reverse and push phase is going well Body is strong So sore from training but recovering well. Push week 5 Primo 40mg per week Mast 40mg per week Growth 4iu a day Insulin 6iu a day (12 on refeed day) All...

WPD pro Current BW -75.1kg Height 165.5cms Last stage weight was 72.1kgs June 2025 Current phase Week 3 of 8 week push Goal add all over mass (6kg) Focus on quads Compete mid 2026 in USA We push to qualify for Olympia All by @Core Pharma Primo 40mg/week Masteron 40mg/week Hgh...