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Wow I’m sorry that happened to you. The gym really is an amazing outlet! Keep killing it!

I started powerlifting in 2019 and then I just switched over to bodybuilding last year and competed for the first time last July! It’s a common story, I got into the gym because I was depressed and bulimic when I was younger and so I hired a trainer because I wanted to gain some confidence and...

Yup! If I don’t include the machine weight! As it’s 118Ibs on its own

He’s a mix between an English mastiff, Rottweiler and XL bully he’s 150Ibs! Okay I figured you guys would say psyllium husk so I got some powder today. I’ll have to pick the other things up this week as I’m 45mins from the closest town.

May 31.25 Last weeks workouts went well. My right shoulder was killing me so I took out my shoulder workout. I’ve been hitting the gym 1 on 1 off because I’m hitting legs so much I’ve needed a day in between for proper recovery. #1 Lat pull down 4x10 120 Seated row 4x12 70 Single arm cable...

Ya it’s taken from my front yard!

Ya I probably have time now to add 20 more mins of cardio!

May 21.25 Solid workout tonight! Hip thrusts 4x12 270 DB RDL 4x10 85 Cable kick backs 4x15/ 10 + blk Lying ham curl 4x15 70 DB frog pumps 4x20 30 Back extension glute focused 3x12 purple band 10 min stair master Another stormy night….

Not yesterday mostly because I was throwing field stone for 4 hrs yesterday so i counted that as my cardio! 😂

May 18.25 Last nights workout was extremely low energy. I was tired when I got there and more tired when I left. But we showed up and got it done. It was of course a leg day.. DB RDL 1.2.2.1 4x12 75Ibs Cable pull thru a 4 x15 62.5 A1. Banded lateral walks 4x 30sec medium-hard band A2. Glute...

Oh I will be taking advantage! By the time my next program hits I should just be starting Anavar and that’s when I really see the lifting weight go up! And the recovery is way better!

Yup these are from yesterday morning before any food.

Not much just school, work, yard work and training. I’ve been taking a few BJJ classes and those have been really fun! I might stick with it for a bit…. It definitely works my cardio 😂

Yes I LOVE tempo work. You don’t have to go as heavy and it still smokes you.

I guess I just wanted to get back into it without the heavy compound lifts? After I’m done this program when there is less leg days. The heavy compound movements will be added!

Right now cardio is just going to be 10000 steps a day and 15mins incline walking 5 days a week. Nothing crazy right now! I wasn’t planning on doing a fasting day?? I don’t think that would go over well with me….. 😂

May. 15.25 Hey guys! School is wrapped up for the summer so I’ve been consistently in the gym, back on program for 3 weeks now. My BW is currently 165 I’m hoping to increase that 10ish Ibs while on cycle I started a new cycle on Monday. It’s going to be 12weeks 25mg Masteron every other day...

I’ve been good! School is done for the summer so I’ve been back full tilt in the gym for about 3 weeks now! I know! I need to start logging again! Maybe I’ll log my workout from tonight! Update you on my cycle, diet, training ect. 😊

lol I don’t know?😂 They are easier to grow than anything else, For me at least because I can overload them without any pain?? Oh I know…… I find if your doing deadlifts, RDL’s or good mornings your technically working your back as well….. 🤷🏽‍♀️

I’ve been good! Classes are finished till the fall! So I’m week 3 full time back to the gym! And I feel so out of shape! I am training legs 3.5x a week so I’m loving that! I’ll have some meat sticks on me in no time! 😂 Ya girl your log is so informative on previous cycles you’ve done. I’ve been...