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would you mind if i took you up on this i checked out the meal plan example given by Muskate but never hurts to have another point of reference. Couldn't pm you cause of my low post count so posted on visitor board instead about this and some follow up questions on what you said also if thats...

Thanks for the all the advice given got a lot to take in. came back to the thread a bit late so iv'e Gotten behind on a lot of replies so ill try and do a summary reply. gonna fix the diet up based on whats been said and focus more on meal timing and taking the slow and steady approach

appreciate the reply , i get what your saying about over worrying about what the number on the scale says, i do mainly use it to to gauge whether im on the right track rather than setting my goals by it and then going by the mirror (never set actual weight goals). I guess i was more worried that...

iv'e run 3 bulking cycles previously and saw good results on all 3, first time trying the lab im on but its highly regarded on UK based forums so very unlikely to be bunk , i feel more defined up top but hard to tell whether thats just because of pump , hard to judge based on core as my skins...

yeah just found a weight watchers one on amazon for only 14 quid, do you have any idea how they work in regards to the bf% and water weight? does the water reading change during the day if you down a few litres? wondering how it can give you reliable readings in regards to those at such a cheap...

don't have anyway to track it really except the mirror. my Gym has one of those dexa scans thats like a scale with a thing that goes over your head but im not sure if it actually is a dexa scan and how accurate it is or if it even works never seen anyone use it. I considered the fact i could be...

skinless, fried with no oil. i'm already below 2000 calories most days and never above 2200 how low should i drop? i find it hard to believe my maintenance calories can be that low - - - Updated - - - its the first time i've ran this lab but its one that has very high acclaim over the the UK...

i'm 20 days into my cycle and my weight is staying the same i'm running 400mgs of test e, 60mgs of tbol and for the last 7 days started 50mcg's of t3 a day my diet has been extremely strict I've been in the range of 1800-2200 calories every day average day would like something like...

just turned 27 , think my dad started noticeably loosing it around 30

probably my strongest area, i don't really enjoy food so i don't have any cheat meals while cutting and obsessively log every calorie i eat - - - Updated - - - mothers father has hair , but my dads bold. dunno if it means anything but i take after my mother much more than my father (eye...

One side of the family are bald as anything , other half has thick hair in their 90s , so it’s probably 50/50

On mobile so messed up replying to you but adding on to my other comment. What dose and how long did you run it for ? I get mild hair shedding on test alone so I’m worried what tren would do to me

Id love to try tren but pretty much every thing I’ve read on it says it’s absolutely murder on the hair line. Don’t wanna tempt fate just yet as I’m still in my 20s but it gives me something to look forward to in the future

Gonna run a liver supp throughout but agree with you on the var might not be the best idea to run 2. Mainly was gonna include it to harden up at the end but not really necessary. Mind if I ask why your not a fan of the t3? No think it’s neccesary? Was recommended but it by a friend who swears...

Done a few bulking cycles so looking to mix it up and add a cutting one. Goals around 8% BF with as minimal muscle loss as possible. Any advice on changing the dosages or switching some stuff out would be appreciated. Weeks 1 - 12 -Test E at 400mg ( test i have is 200/1ML so was doing this...

Little bit late replying wanted to build the suspense haha. But yeah can confirm i have not died a horrible gruesome death just yet and have no signs pointing towards an impending one

not sure if i can edit my comment but forgot to say i gave it a quick google before i posted here and someone on another forum said that aspirated could have contaminated the test. I aspirated before attempting the inject and there was a drop of blood once i bailed , does that make any difference?

yeah i swabbed the bottle swabbed the injection site performed the injection as normal apart from the fact i couldn't actually inject it. Should i take the needle of and just leave the syringe with the test inside on my desk for the night?