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You mean the men from the women? 😂😂😂

Weirdo

Fucking leg day. Enough Said

That is what I call weird lol. I asked for a loaded egg white omelette with cheese. What I got was 4 egg whites with that stretchy pizza cheese and no other toppings at all. So I logged egg white and pizza cheese lmao

Aight gang, Upper - chest emphasis day see below. Back in the groove with my morning walks from the looks of it, dragged my ass out of bed at 3 for the third day in a row lol. Logs are below.

Well, happy Canadian Thanksgiving everyone. Had a great day, glad to be getting my steps back in. Think I'm going to stay posting them here daily for accountability. Great Turkey dinner too. Here's my numbers. Oh. Tried a 400lb trap bar deadlift. Not yet lol

It needs to be lol. I sit at a desk for 12 hours so it's my only chance. Did a different route this morning and got in 30 floors of stairs too

But I still gotta get these steps in, I was not feeling good not getting my walking done. Today was much better, 10k before 5am

Ok, so nutritionally today sucked. But the workout was decent. There is a huge flu going around the mine, everyone is sick and of course I got it. Luckily it was literally a day and a half and I was back to normal, and it landed on my rest day. But fuck it knocked me out. Trying a new tracker...

Sounds good then. But yeah, so far amazing. Not feeling want mental sides at all. My mood definitely elevated when I started mast, but nothing at all changed mood wise with npp

Sounds good. Mast that low though, even if I've been doing 250 since the start? I'll take your advice, just seems like a huge drop considering I'm feeling so damn good. At the start of things, I was 375 test and 250 mast, and bumped them when I added in NPP.

Understood

Actually, I can if you want. I'm in need of one single vial to finish up my current run lol

I want to add, that doesn't mean there will be some miracle weight loss in that time, but you should definitely feel way less hungry.

I don't know about reta, but on tirzepatide, the curb in appetite should be felt within a week or two. Not sure if reta is the same at all. When my doc put me on mounjaro, within three weeks my appetite was tanked. Wish it stayed that way without having to increase lol. Thank God I don't pay for it

Ok here we go. Upper 2 back focus. Felt great. Love that we have a bit of new gear on our work gym. Now to get serious. You guys are all great, so damn supportive and I came in here initially with my hackles up, especially with Lev. I'm apologizing, and with that comes a confession. When I...

I can't really speak for reta myself as I'm on tirzepatide by script from my physician, but I've had nothing but great things Tirzepatide was instrumental in my 70lb loss and reta is supposed to be even better. What I can say is I had anavar from NF in the past and it was awesome and as said on...

Ah if only it was that simple lol. Very rarely see any gold at all, and where it's poured is locked up like fort Knox lol. I don't wear much PPE now days, I'm behind a desk all day

I am older lol. We're mining gold, but I've been working on the industry for 30+ years. My lungs probably aren't the best tbh, but not horrible

I'm out at the mine for two weeks. They make the stuff, I just eat it lol. Actually my wife makes ALOT for me to bring, it's hard to eat well here