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yeh on enclo rn

Good tips, will try this. right now I’ll focus on full recovery until orals or injectables are considered :)

I'd say a boat load, my pee is never bright yellow / slightly clear. Before and even off cycle. I drink about 3L of water or more a day... In the blood test my sodium levels are within range too, just a normal day for me too. Working in office drinking water , peeing every hour ish

not in previous test but in new one yes, because i requested more to see in more detail about liver / kidney

before and after diet of hopping on orals was about the same, with maybe 30g of extra protein supplementation, this reply has the AFTER

Naturally quite high uric acid levels :(

Similar liver / kidney function test before anything in my system. this reply has the BEFORE

I normally eat red meat once or twice a week. Nothing too out of the ordinary. High protein diet of chicken etc, some salmon here and there.

Final post for this log, stopped ostarine and cardarine altogether, because I had a gout flare-up beginning of January. Got blood tests done to access my liver function / kidney function. Look's like orals may be out of the question for my body, since after a month my GFR value dropped from 94...

agreed, banter in this thread should really be limited. lets just focus on the facts here. sounds like syn does not trust their pharma tech either since they are discontinuing it. no recent coas on their PT oils makes them look bad in general. pharma tech is supposedly a commonly faked or...

Shame, ordering from them is seamless. I'll give them that..

following. Good luck.

Yeh, I felt horrible. I function best with 8 hours + sleep. I think I stick to my plan then, having some Ostarine and Cardarine in the system will definitely help with my recovery time in between the workouts in the race (taken Friday morning). A day before race to load system with the compounds...

You're probably right, I might be overtraining, but isn't that what SARMS / test is for :') My body should be able to keep up with this increased work load since I have PEDs helping me push and in theory recover faster... but I guess we can see where I am at in a week. Having a small break won't...

L-theanine seems to work? I also made sure not to take any melatonin and I slightly reduced the ostarine dosage to attack this sleep thing from both sides.

Here's my sleep scores since I started ostarine / cardarine at 20mg/20mg. This Saturday and Sunday I stopped dosing. Guess we can see where I'm at after this week. Though it will be a deload week for sure, so I am expecting very low stress on my body, along with nothing affecting my endocrine...

Sleep has been good, expect for that one night though. None of those issues and no meds being taken either.

From my experience as a cardio guy, my HRV being in a balanced state before a race results in better results in terms of times. At this point the Ostarine has already built up all the muscle it can build, so my thought process is eliminating it for a couple of days (5) won't result in any muscle...

Run 1km Workout 1: 1000m SkiErg Run 1km Workout 2: 50m Sled Push Run 1km Workout 3: 50m Sled Pull Run 1km Workout 4: 80m Burpee Broad Jumps Run 1km Workout 5: 1000m Rowing Run 1km Workout 6: 200m Kettlebell Farmers Carry Run 1km Workout 7: 100m Sandbag Lunges Run 1km Workout 8: 100 Wall Balls...

Race day coming in a week, so I'm tapering down this week on ostarine / cardarine to get my baseline HRV back. Before starting this cycle my HRV was around 40ms with similar running mileage. After two weeks my HRV dipped to around 30ms with similar running mileage but more lifting to prep for...