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Week 2 day 4 Oats w/banana Tuna w/crackers and rice Pears and peanut butter Homemade chicken burgers no buns, Kumara chips made in air fryer. Training: Feet up bench 4x7 92.5kg Dumbell chest flies 4x12 20kg Back extensions 4x10 20kg plate Db Calf raises 3x15 15kg each hand Sled push 150kg 4...

Week 2 day 3 Rice w/milk and bananas Protein shake Chicken w/ salad Apple w peanut butter Salmon w corn, capsicum and cabbage Training: 30 min fasted cardio-bike 90 minute walk Rest day for weights

Week 2 day 2 Chicken w 1 cup rice Protein shake Mince w vegetables 2 x bananas Omelet with chicken and veg Training: 30 mins bike Bench: 5x5 100kg Db incline bench 3x12 35kg Shoulder press 3x12 25kg Lat pulldown 4x10 60kg Tricep rope pull downs 4x12 25kg Bicep curls 4x12 27.5kg

Week 2 day 1: Oats w/protein 2 cups plus 32g protein Rice w mince and veges Chicken wraps w salad Training Squats 3x5 170kg 2x5 195kg 2x5 155kg Bench 4x9 90kg Barbell row 4x12 80kg Ssb good morning 3x10 75kg Db lunges 4x15 25kg

Thanks for all the input here team, definitely trying to get the body fat percentage down a bit. Unfortunately have quite a bit of loose skin left over from being obese for so long, I am not particularly focused on fat loss but it's always a nice to have. Have been lighter and heavier over the...

@MrsOhdamnsBOSS holy shit, what an amazing transformation!! You have done so well, so much hard work both in the gym at out. You should be so proud of yourself for your brilliant accomplishments so far and your still getting up and doing it everyday, what an inspiration. I thought the 82kg...

Been a rough week, going to put a few days down here to get caught up: Week 1 day 2: 2 cups oats with a banana Protein shake 32g protein 3 chicken sandwiches, wholegrain bread 150g salmon with corn,broccoli and rice 5k walk Day 3: Protein shakes x 2 32g protein each Eggs x 4 , tin tuna...

A start back into doing some logging of training and meals thanks to the support from the evo family. Week 1 day 1 Breakfast: 150g oats A banana and 2 pears Protein shake with milk 32g protein Lunch: beef mince with pasta Dinner: 180g of chicken in wraps, 2 cups of broccoli and carrots...

@LevButlerov I will definitely make a start this week, going to try and do a comp later in the year so am starting tomorrow with a bit of an intro couple of weeks and then I'll get back to shifting some heavier tin again. @LevButlerov is there many strength sport kiwis on here?

@LevButlerov I will get back into my log once I have everything and I get back into the swing of things, I had to take a un scheduled messy break up related bit of time off

Hey team Based in NZ, would love to start trying out ausstar as a supplier but I cannot seem to be able to buy bitcoin here in NZ. I know there are plenty of people buying it but it rejects my transaction every time, have tried exodus, coinbase and a few more. Got a wise card and tried using...

I take the animal pack vitamins and some fish oil

Hey team Been a rough week unfortunately, picked up a nasty chest infection from one of the kids , little fuckers 🤣. So have had to take most of the week off between looking after myself and my son , finally managed to get back into the gym and routine. High bar pause squats- 4x6 180kg...

Yeah mate , I'm always careful to warm up and stretch before lifting. I've had shoulder surgery before and I ain't going back 😅

Morning team Week 2 day 4 No training but took the oldest boy out for a round of golf Yogurt 250gm Oats 150gm Chicken 200gm Rice 120gm Cruskits w vegemite x 4 Steak 180gm Veges 2 cups Day 5 training High bar pause squats 6 x 4 working up to 180kg Deadlifts 3 x 255kg 5 x 170kg 5 x 185kg 5 x...

Week 2 day 2 Rest day Oats Eggs and chicken Protein shake Steak and veges Week 2 day 3 Bench 3 x 125kg 6 x 7 x 105kg Lat pulldown 3 x 15 Shoulder press 4 x 12 Triceps pushdown 4 x 15 Bicep curl 4 x 12 B: oats & yogurt L: chinese food lunch shout at work Protein shake D: eggs , veges , pork chop

Thanks bro , squats are going to get spicy as I progress I have tried less carbs but my training sessions just fall apart, my body likes having the carbs for strength. Any suggestions for alternatives are more than welcome.

Training tonight Warm up and stretch Squats: 3x 225kg 5x5 207.5 Tempo bench 3x125kg 4x6 102.5 Lunges 6x12 140kg Core work Food: Oats and coffee Chicken and rice mayo Protein shake Mashed potato , veges and mince

Those are the ones who I read and then decided to do a log of my own