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You’re only commenting because you get free gear otherwise why would you even be in this thread it doesn’t concern you. The delay has been noted and it’s being fixed

This is such a horrible way to handle a delayed parcel. Delayed parcels happen in this game. Had at least 10 orders arrive from @Capsule Corp Labs never an issue. People seem to have something to say purely because they are getting free gear from elsewhere. Your package will arrive I guarantee

Huge apologies for the lack of updates, had a death in the family and have been away from home so log wasn’t a priority sorry. Back at home and ready to continue the journey. Friday 31st October Morning weight 110.3kg Calories today 4500 Steps 8k PEDs. 350mg test 200mg mast Today was...

New labels are sexy

Wednesday 15th October Morning weight 112.5 Calories today 5350 Steps 8k PEDs. 1200 test 25mg anavar Today was push powered by @Capsule Corp Labs Prime incline press 3x10 3.5pps Gym Leco flat press 3x8 2.5pps Newtech chest fly 3x12 DB lateral raise 2x15 Dip machine 3x12 Weight is...

Got a little touchdown today from the mighty @Capsule Corp Labs abusing their test e at the moment and the results will show. Supreme packaging zero chance of any breakages and can see care has been given.

Saturday 4th October Morning weight 112.1 Calories today 5350 Steps 8k PEDs. 1200 test 25mg anavar Today was legs powered by @Capsule Corp Labs Prime seated leg curl 3x10 Prime Leg extension 3x15 Arsenal standing leg curl 3x12 Arsenal pendulum squat 2x8 3plates Cybex hack squat...

Tuesday 30th September Morning weight 111.6 Calories today 5050 Steps 8k PEDs. 300 test Today was push powered by @Capsule Corp Labs @Capsule Corp Rep Prime incline plate loaded press. 3x12 3pps Pec deck with D handle 3x10 Gym Leco standing press 3x8 2.5pps DB side raises 2x15 15kg...

Some weight drop is expected just from the drop in PEDs which is just water.

Saturday 27th September Morning weight 112.0 Calories today 3500 Steps 8k PEDs. 300 test Today was legs B powered by @Capsule Corp Labs @Capsule Corp Rep Lying hamstring curls 3x8 Seated hamstring curl 3x12 Leg extension 3x12 Pendulum Squat 2x10 Hack squat 2x10 Adductors 3x12...

Ok guys I am fully moved into my new house and all set up. New gym and new workout routine starting also. New split coach has me on is fairly basic but effective. Monday - Pull Tuesday - Push Wednesday - Legs Thursday - Rest Friday - Upper Saturday - Legs Sunday - Rest Thanks to @Capsule Corp...

Finally settled into my new place last night. What a shit thing to do is move house We didn’t miss any meals or sessions though and hit 115kg for a few days. Entering a short cruise phase for a few weeks then we will blast again.

Sorry for the lack of updates I just moved house and been a shit show getting everything organised. Training and diet have still been on point and today hit an all time high body weight of 115kg

Really good back day today big focus on lats rather then upper back. Lat pull down 3x12 Reverse single arm pull down. 3x8 Cable single arm row 3x12 T bar row 3x 12 Reverse cable fly 2x15 A lot of single arm work being done in my back training this allows me a much better feel of my lats...

awesome pull session last night powered by @Liquid Gold Labs anadrol and insulin Lat pulldown 3x12 Single arm cable pull downs 3x8 Single arm HS row 2x12 3pps Close grip lat pulldown 2x12 Pullovers with rope 2x12 Single arm cable curl 3x15 Single arm preacher curl 2x8 Strength is sky...

1 week on the anadrol form @Liquid Gold Labs @Liquid Gold Labs Rep and can definitely feel it. Weight is up and strength is up. 112kg first thing in the am currently with 3 weeks to go before another little cruise. Legs are really coming up which has been a big focus.

Is this KingTung from Aussie Gym Junkies ?

Little stock up from @Liquid Gold Labs @Liquid Gold Labs Rep anadrol about to go in at 50mg pre training.

Really good leg session last night volume in sessions is starting to creep up. Session went as follows Adductors 3x15 full stack Lying leg curl 3x12 Leg press 2x12 6pps Watson squat 2x8 4pps Seated leg curl 3x12 Feeling really good 1 week in powered by @Liquid Gold Labs

I don’t move much during the day and it helps keep appetite and digestion going strong