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Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep Check out his website https://sassypharma.is/ Use code WADE10 for 10% off. Hello, the bulk has gone to another level this bali trip. Done a 1kg chicken parmigiana the other night. Been going all in on breakfast buffet. Have a look in...

Sorry Lev. Thanks for doing that. I should have checked

Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep Check out his website https://sassypharma.is/ Use code WADE10 for 10% off. Hello lifting fam. In Bali trying to enjoy myself but not slack and keep up the training and eating. Ive been training at the Compound gym in Seminyak. It...

I should have asked my dr to send me the results but ill be getting bloods done again in 6 or so weeks to check on my egfr and haematocrit levels.

Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep Check out his website https://sassypharma.is/ Use code WADE10 for 10% Hello lifting family. Another great week of lifting and making progress ticked off. Weight is creeping up at 120.2kg pm. Still feeling good at this weight and sleep...

Thanks Lev. My focus this off season is back and arms. Weirdly i think my chest has grown the most so far. Hope your training is going well.

Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep Check out his website https://sassypharma.is/ Use code WADE10 for 10% Hello everyone! Finally got back my blood test results, calcium score test and gyno scans complete. Good news: Cholesterol was great. Hdl is a little low. Ldl is...

Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep Check out his website https://sassypharma.is/ Use code WADE10 for 10% Hello everyone! Training has been great this week. Hope all of you are killing it in the gym. At the moment training 3 days on 1 day off has been great for me. My...

Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep Check out his website https://sassypharma.is/ Use code WADE10 for 10% Hello fam Hope everyone's having a great week. So training has been great! Weight is up to 119kg! Crazy weight gain. I need to slow down this weight gain. I still...

Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep Check out his website https://sassypharma.is/ Use code WADE10 for 10% Hello Evo family! Hope you are all having a good week.. Current stats: weight 116kg Height 189cm Training 3 days on 1 day off. Cardio on days off Current cycle: 1g...

How does your Volume compare?

Yes its not uncommon to do 4-5, exercises per muscle group. I think people now days are too afraid or lazy to do the Volume. Ive been watching videos of justin Compton, Tony freeman, branch Warren, jay cutler etc they all did crazy Volume by today's standards but they looked great.

Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep Check out his website https://sassypharma.is/ Use code WADE10 for 10% Hello to wherever you are! Started the week off with a great leg day workout. My strength was through the roof. Not sure if its from the added food or insulin I...

Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep Check out his website https://sassypharma.is/ Use code WADE10 for 10% Hello everyone! Back for another update on my off season. Weight is steady and slowly growing at 113kg am fasted. Feeling good and eating a load of food. Training...

Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep Check out his website https://sassypharma.is/ Use code WADE10 for 10% Hello everyone!! Hows everyone's week going?? My week has started great. Enjoying this rebound. Weight is 111.7kgs now. Up from 103 stage weight. Running test 1g...

Hey, I think eating fatty foods like high fat mince tends to set it off. Also laying down straight after eating. Have you ever experienced it? Or acid reflux? I tend to get it horribly when I run winstrol as well.

I built my legs years ago before my knee surgery. I built them from A LOT of barbell squats heavy. I can barely lift heavy now because of my knee. Trying to build up strength but at the same time my upper body is lagging so not too worried about lack of leg growth in recent years.

Thanks man, years and years of barbell squats till I collapse haha. Too old for the squat rack now :(.

Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep Check out his website https://sassypharma.is/ Use code WADE10 for 10% off Hello everyone! Hope you all having a great week.. My weeks been good but im starting to put on too much fat for my liking. I really need to dial it down on the...

Thank you brother