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Cheers for that brother, I'll definitely throw that in the loop when im back at it, great way to look at it, hadn't thought that way, and a great excuse to throw some push in on the daily 🤣

Howdy evo fam, sorry for the late update, a few life things have piled on top of each other and made things a bit tricky lately, working massive days and basically having another job after clock off from that one as well as having this cooked wrist is going less than great. Strapping the wrist...

Hey there evo fam, sorry I've been slack on the updates in th recent week, have had a bit of a hectic one the last little bit and haven't had a great deal of time to myself to do much. Not an excuse but I'll be changing things up and doing smaller more frequent updates going forward to try to...

Cheers brother 🙏

Thank you kindly brother, put in too much effort to slow down now 🤙

Cheers for that brother, I'll doubled up this morning just for you @LevButlerov

They were spectacular 👌

Howdy all, Been a big week to be sure, got my bloods back and most was ok but had a bit of an issue with the lipid profile as though I've always been in the higher this is the first time anything has been outside normal range. Posted up here. Have spoken with a few people I trust and consulted...

Howdy howdy, cheers for all the support fella, been trying to post this update but having some technical troubles that I've sorted out now. Worked out well though as I got a sneaky little package from @Anabolic Advancements the mail today, so have some sexy gear porn to post 👌 Been chugging...

Howdy howdy, Coming out of the last little bit of sickness feeling better and more energised than ever, still got a bit of a cough to me but otherwise feeling awesome, changed my dosing times up through the week to be more frequent while keeping the same weekly dosages, which from the feel of...

Cheers brother ❤️ Had to put that food on the table so sharing the love at work, can't be messing with others gains though, that's blasphemy 😅

Cheers brother, doing my best 😅

Absolute killer dude 😅

Hey lads, sorry for the late update, been trying to get over a nice little case of man flue the last little while, though still feeling strong, training has taken a bit of a back-seat to recovering so as not to burn all that progress down, but feeling well enough to get back to it tonight with...

Cheers for all the support and advice legends, it goes a long way 🤙

Okey dokey, so small update The gear from @Anabolic Advancements still pinning smooth as, and definitely doing the job, couldn't recommend more. Unfortunately still not hitting the calories i set myself, struggling to put the volume of food i need in and keep it clean. Still feeling incredibly...

Too easy man, cheers for the advice, grabbed some on the way home and gonna but them in the regimen 👍

To date I've been getting away with putting as much yoghurt in my diet as I can as a natural probiotic and the occasional yakult to top up, but i guess that ship has sailed now 😅 I'll be picking up some digestive enzymes and psyllium husk on the way home today, are there any brands in particular...

OK so first little update lads Second pin with the products from @Anabolic Advancements and couldn't be happier, feel great and pins have been smooth as butter, no noticeable pip at all, definitely recommend 👌 A little sneaky of my first few sexy vials in there for ya As far as the diet is...

Thank you kindly brother, been a lurker for a little while but stoked to put the big boy pants on and throw in with such an awesome community. That's the main aim man, the reason I started, keep fit and healthy, be around as a role model for my boys and set the standard for my little girl, hit...