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I forgot!! Hubby picked up almond and cashew butters for me to try!! Thanks for the reminder!

Log Update 8/4/2025 Notes: Still here, still putting in the work. Work kicked my butt last week, so I didn't have a chance to update as often. :-( Meals are shrimp heavy this week. Outside freezer died, so had to clean out some food. :-) Stats: Weight: 119.6 Sleep Score: 78 Water: 109 oz...

I am not. I started taking NAC with Anavar. What would the taurine be for?

I'm not, just Anavar and Test Cyp.

Anavar side effects question: Is it normal for Anavar to cause increased in HR during workouts? I've noticed over the past week that my HR will jump 40-50 bpm during sets (hypertrophy not high intensity) and drop back down during rest periods. Also I struggle to get deep breaths during my...

I'm still debating. I have a RAV4 right now, but hubby is taking that one and we're trading in the Honda Civic. I like the size of the Rav 4, but don't know that we need 2 that size so I'm also debating a hybrid for the gas mileage. I did go to the dealership on a Sunday when they were closed...

1. I was in prep for bikini/fit model competitions starting last November and then competed March - June. Now we're reversing out of the deficit and into a surplus to build muscle before our next prep for the 2026 shows. 😁 2. No, definitely not optimal, but it's my little treat. Also with...

Log Update 7/27/2025 Notes: Reverse is going well, weight is going up some, but working hard in the gym and sticking to the plan. Lines are still showing up. :) Stats: Weight: 116.8 Sleep Score: 73 Water: oz Steps: 8,438 Fast Length: 18:01 Training: Rest Day: Car shopping, so lots of steps...

I tried, but just couldn't do it! I was so full the rest of the day! 😅

Forgot to include my yummy free meal picture! (And no, I couldn't finish it all. Lol) 😁

Log Update 7/26/2025 Notes: Saturdays are my free/untracked meal days so hubby and I will alternate going out to a new restaurant for lunch or make something yummy at home. :-) Stats: Weight: 115.8 Sleep Score: 44 Water: 144 oz Steps: 7589 Fast Length: 14:41 Training: Leg Day Barbell...

There's always room to improve the diet. 😁 Not so much comfort food as calorie dense. Cutting sourdough down to 1/2 a slice, removing the creami (which was definitely a craving food), switching out the turkey sausage for Canadian bacon, and a few other small tweaks for next week. Adding in some...

I do love red meat, but swap things up as I can. Fats are still kind of low (reversing out of prep) and red meats tend to be higher in fats, so I have to plan out what I'm willing to give up to add in red meat. :D Next week I'm adding in a taco salad, so I'll have ground beef in there too.

No, no GLP-1. Test and Anavar

Some days I feel like it's just SSDD (same shit different day) 🙃 Planned out my menu for next week incorporating some more filling foods (oats, salad) because I have been SUPER hungry this week! Log Update 7/24/2025 Stats: Weight: 115.9 Sleep Score: 84 Water: 109 oz Steps: 3054 Fast Length...

Log Update 7/23/2025 Stats: Weight: 115.5 Sleep Score: 85 Water: 121 oz Steps: 7155 Fast Length: 14:15 Training: Quad Day Barbell Back Squats 4*8 (95/105/110/110) Superset: Leg Press 3*10 (208/208/218) DB Reverse lunge 3*8 (30 lb) Goblet Squat 3*10 (35 lb) Leg Extensions (2 sec hold) 3*10...

Got two more slices left. 😂 No, I started intermittent fasting about a year ago because I found out it helped me get better REM sleep at night if I stopped eating earlier in the day and it's just stuck. 😁

Log Update 7/22/2025 Stats: Weight: 115.0 Sleep Score: 83 Water: 129 oz Steps: 7099 Fast Length: 15:32 Training: Push Day Incline DB Bench Press 3*8 (50lb) DB Shoulder Press 4*8/8/8/7 (40/40/40/50) Superset: Incline Y Raise 3*10 (20lb) DB Lateral Raise 3*10 (24 lb) Superset: Rope Tricep...

I'm a Cajun girl, so I'm thinking some shrimp fajitas next time would be awesome, but steak is definitely yummy!!

It's basically protein ice cream I have a Ninja Creami machine and mix up fairlife milk, protein powder, sugar free jello, and whatever flavorings or toppings you want, freeze, and mix it up in the creami machine for protein ice cream 😁