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Heaps too much for me. Do you need 6 triceps exercises and around 16 exercises total?? What's going on there with the chest press? Why do 3 sets at one weight then up it and do three more? Are you injured or something?

Looking really good mate! A well balanced physique!

Nice update mate. Sucks about the sleep and the weird leg issue. Had it before at all? Looks like a good workout there!

Looking awesome mate. Looks like a good pull day with big weights on the pulldowns and rows.

Hey mate, Nice start to your log. Looks like you've got everything covered pretty well. So training history is 2.5 years? Have you been making gains? No previous cycles? The 1700 cals you're currently on, where is that for you compared to maintenance? 2600 may be about right. Can you show...

Nice update. So those cals put you slightly below maintenance? Impressive really (or maybe better to say lucky for you). Similar to a lot of guys. Rocking a really nice X frame in that first front on photo!

Nice update mate! Sounds like a good day. You're arms are looking good in the photos. You a fan of duck breast hey? Not sure if I've had it too many times. Don't hear too many people used that word 😁

Huge weights there as usual mate. I would just be careful not to get too obsessed with the weights used.

Hmmm not sure about your statements. If that were true then comp prep would be a month long and they would eat nothing and blast gear and all would be good.

Thanks mate. I think composition is looking good. I think I initially gained a bit of fat but then in the last few weeks maybe leaned out slightly. I'll get some photos up shortly (hopefully this weekend).

Nice workout there mate. Good balance of exercises. Looking good in the photos too. I think you're lean enough to bulk (well 90% of the time bulks should be lean bulks). In saying that I don't see any harm in push weight loss a little further.

Nice workout as always mate! 17.5's is good weight on the incline curls, particularly for those reps!

I hear ya on the lower lats.... I've got really high lats insertions so anything that helps that!

Looking jacked mate!

Nice workout mate and good to hear about the shoulder mobility stuff too!

Is that how you plan to run your macros? Seems pretty low to me. As you get leaner in particular there is a bigger chance of muscle loss. What do you think your maintenance cals are?

Holy shit looking really good there mate!

Sounds perfect to me mate.

Hey mate, Nice start to your first log here. Lots of good information. The main thing that concerns me is your age and the fact that you're blasting over a gram of gear. I'm worried that (like a lot of young people these days) you want instant gratification. 21 is too young for gear at all for...

Looking good in the photos mate. Got some nice quad definition going!