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Thanks brother so true i get carried away sometimes i need to pull the breaks. I will be careful 🫶

chest day man i was worried i wouldn't be able to complete my session due to my forearm strain so i took it easy warm up light weights and worked my way up before i knew it i was throwing the 60kgs dbs on the ground haha i guess im ok to push away from the body its the pulling motion that gives...

Thanks brother the rest and recovery helped me heaps sleep was the secret 👌

Thanks brother im a keep striving for excellence

I know what you mean bro i go in there expecting to hit a number and sometimes when i don't get to that number i feel shit when i should be happy just pushing what ever is possible and repping as much as I can. I guess im trying to beat myself to justify im progressing. Its a weird game i like...

We back on brothers! Happy to be back in the gym getting good pump 🔥 Leg day action videos and nutrition Hack squat 160kgs Leg press 250kgs Im fuelled by quality products from @Buck Pharmaceuticals Oils @CladHQ Peptides

Awesome prices brother 🔥

Late night cardio and sauna 30 mins on the stair climber 20 minutes sauna Nutrition Speed up healing and Recovery mode Im fuelled by quality products from @Buck Pharmaceuticals Oils @CladHQ Peptides

yeah bro will try my best to not agrivate the area

Touch down from the brother @Buck Pharmaceuticals 🫶🔥

Thanks brother ive never felt this healthy in my life i wish i had started in my 30s not 40s Yeah its hard to believe its the same person even i look at my old photos like who is that 😂 Thanks brother 🙏 Thanks brother i needed to remind myself to be grateful for where im at Yeah that chair i...

Will do brother ill drop weight and rep it out

on a positive note looking back at my old photos im truly grateful for where im at regardless of injury still in a better place than i was before i started this journey i think the old picture tells the story of how unhealthy i was before to now 155kgs-103kgs Im fuelled by quality products...

so the injury happened with bicep curls and i aggrivated it more with back day the chin ups and the pull movements in the rows bit of an update so yeah the forearm is still healing it is still tight and tender the pain transfered from the top of my forearm to my bicep then the next day went...

Yeah i just put in 1mg tonight into my forearm where the pain was it only hurts when i go heavy its not too bad bro its manageable ill rest if it gets worse ill keep yous updated the next few days

Back day brothers i struggle today i have a forearm strain from bicep curls i managed to get through all my movements but deload Weights on most of the movements just went for the pump and stimulate the muscles with slow control Usual warm up routine mat work hanging from bar. Wont be doing...

Big for me brother its a hurdle i need to get through don't know why 😂

There he is! My brother 🫶💪 i hope so ill keep trying 🙏

Had a crack at the 60kgs dbs only got 5 reps in im aimming for 10 reps by Christmas very happy with my progress leesgoooo 🔥 Im fuelled by quality products from @Buck Pharmaceuticals Oils @CladHQ Peptides

Touch down from the brother @IRONCLAD LABS @CladHQ Keeping this dream alive ❤️🫶