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Pull 1/14/26 Seated rows 77lbs - 12 reps 121lbs - 12 reps 143lbs - 12 reps 165lbs - 9, 6 reps Seated rows - single arm 77lbs - 10 reps 82lbs - 7, 7 reps Machine reverse fly / rear -2nd exercise Standing up and leaning into machine 80lbs - 12 reps 100lbs - 7, 6 reps 90lbs - 8 reps Lat...

Really last time there was at Marco Island and everyone was friendly, never really liked Orlando though.

Push 1/11/26 First real workout in over a week. Up on every single set. I guess I needed that vacay 😆. Incline bench 115lbs - 12 reps 135lbs - 12 reps 145lbs - 9 reps 155lbs - 5, 5 reps Nautilus flat bench 3 depth, 7 chair height 110lbs - 12 reps 140lbs - 10, 8 reps Cable Crossover...

Always good seafood in Florida. Always get grouper when I’m by the coastal areas.

😆

What state you live ?

Seafood was fresh and really good

Didn’t see a seal but saw a couple saw lions hanging out by the docks

I didn’t really keep track - 40 min probably

Churros from last night at Cabo yesterday. Flew back to Michigan where it’s currently snowing 😆

Mexican dish I had the other day - had seafood mixed in w rice kind of like a paella but very spicy

1/9 last day Went for a jog on beach Random pics snapped One last time for poolside fish tacos and nachos w pina colada

I got decent results running sarms prior to trt. Never really tanked my test levels either.

Post work out meal Shrimp tacos, slice cheese pizza

1/8/26 Had to make the work out quick Kettle bells: Swings, Cleans & Press, Snatch 12kg - warm-up - 15 reps x 2 sets Pec Dec flys 80lbs - 10 reps x 2 sets 100lbs - 10 reps 110lbs - 10 reps 120lbs - 10 reps Rotator cuff - dumbbells

1/7 Whale watching picks - a bunch of humpback whales - saw a double breach which was pretty cool - wasn’t fast enough to snap a pic. Dinner - guac, fish tacos (sea bass), octopus ceviche tostada

Tuna really fresh here

12/6 dinner Picanha steak with veggies Margarita

12/6 breakfast Local Mexican spot. Chileques type meal. Chicken underneath the eggs.

12/5 Sushi - mostly tuna, shrimp with some other stuff