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Yesterday's steps 15380 DC Pull 1 Friday, Jun 05, 2026 - AM fasted Lat Pulldown (Cable) Set 1: 90 kg x 10 Set 2: 110 kg x 8 Set 3: 110 kg x 5 Set 4: 110 kg x 4 extreme row Set 1: 142.5+ kg x 17 Set 2: 142.5+ kg x 11 Set 3: 142.5+ kg x 10 Rear Delt Reverse Fly (Machine) Set 1: 77 kg x 15 Set...

Yesterday's steps 14216 DC Push 2 Thursday, Jun 04, 2026 - PM Incline Chest Press (Machine) Set 1: 80+ kg x 10 Set 2: 100+ kg x 10 Set 3: 120+ kg x 10 Set 4: 152.5+ kg x 16 Set 5: 152.5+ kg x 12 Set 6: 152.5+ kg x 7 Shoulder Press (Machine Plates) Set 1: 40+ kg x 10 Set 2: 60+ kg x 10 Set 3...

And some posing photos after yesterday's refeed:

Yesterday's steps 14231 DC Pull 2 Tuesday, Jun 02, 2026 - AM fasted Rack Pull Set 1: 100 kg x 6 Set 2: 140 kg x 6 Set 3: 165 kg x 6 Set 4: 192.5 kg x 6 Set 5: 192.5 kg x 6 Iso-Lateral Row (Machine) Set 1: 40+ kg x 10 Set 2: 60+ kg x 10 Set 3: 82.5+ kg x 14 Set 4: 82.5+ kg x 10 Rear Delt...

Yesterday's steps 12182 DC Push 1 Monday, Jun 01, 2026 - AM fasted Iso-Lateral Chest Press (Machine) Set 1: 80+ kg x 10 Set 2: 100+ kg x 10 Set 3: 120+ kg x 10 Set 4: 152.5+ kg x 13 Set 5: 152.5+ kg x 10 Set 6: 152.5+ kg x 9 Shoulder Press (Machine Plates) Set 1: 40+ kg x 10 Set 2: 60+ kg x...

I think so, if only for pinning convenience, half life overlap and keeping hunger at bay

SLU I don't feel much other than a bit warm when I go to sleep, but I have a cooling blanket and a fan on to get me to sleep. 2x a week reta works out best for me because of the 5 day half life. I've tried pinning it M/W/F and once a week. Didn't notice much going M/W/F but once a week had me...

Weekly check in Week 13 of the cut Weight 92.7kg -0.1kg v last week, -9kg overall TD calories: circa 2750kcals (+/- 100) RD calories: circa 2500kcals Cycle: 200mg test e, 200mg EQ, 100mg mast e weekly, 20mg anavar pre-workout 15mg tren ace, 6iu HGH daily 2mg Mots-C Pre-workout, 2.5mg SLU-PP332...

Yesterday's steps 18,032 DC Pull 1 Friday, May 29, 2026 - AM fasted Lat Pulldown (Cable) Set 1: 80 kg x 10 Set 2: 105 kg x 13 Set 3: 105 kg x 9 Set 4: 105 kg x 4 extreme row Set 1: 140+ kg x 17 Set 2: 140+ kg x 9 Set 3: 140+ kg x 6 Rear Delt Reverse Fly (Machine) Set 1: 72.5 kg x 15 Set 2...

Yesterday's steps 18006 Push Tuesday, May 26, 2026 - AM fasted Chest Press (Machine) Set 1: 120 kg x 15 Set 2: 120 kg x 15 Incline Chest Press (Machine) Set 1: 10th Pin x 10 Set 2: 12th Pin x 16 Set 3: 12th Pin x 14 Lateral Raise (Machine) Set 1: 70 kg x 15 Set 2: 70 kg x 15 Butterfly (Pec...

And some post workout posing... The refeed I had yesterday did me well

Yesterday's steps 14870 DC Pull 2 Monday, May 25, 2026 - AM fasted Rack Pull Set 1: 100 kg x 6 Set 2: 140 kg x 6 Set 3: 165 kg x 6 Set 4: 190 kg x 6 Set 5: 190 kg x 6 Iso-Lateral Row (Machine) Set 1: 40+kg x 10 Set 2: 60+ kg x 10 Set 3: 80+ kg x 15 Set 4: 80+ kg x 11 Rear Delt Reverse Fly...

Yesterday's steps 11320 DC Push 2 Sunday, May 24, 2026 - AM fasted Incline Chest Press (Machine) Set 1: 80+ kg x 10 Set 2: 100+ kg x 10 Set 3: 120+ kg x 10 Set 4: 150+ kg x 16 Set 5: 150+ kg x 9 Set 6: 150+ kg x 6 Shoulder Press (Machine Plates) Set 1: 105+ kg x 17 Set 2: 105+ kg x 13 Triceps...

Thank you bro

Weekly check in Week 12 of the cut Weight 92.8kg -0.2kg v last week, -8.9kg overall TD calories: circa 2750kcals (+/- 100) RD calories: circa 2450kcals Cycle: 200mg test e, 200mg EQ, 100mg mast e weekly, 20mg anavar pre-workout 15mg tren ace, 6iu HGH daily 2mg Mots-C Pre-workout, 2.5mg...

Yesterday's steps 11593 DC Pull 1 Friday, May 22, 2026 - AM fasted NG Lat Pulldown (Cable) Set 1: 80 kg x 10 Set 2: 105 kg x 11 Set 3: 105 kg x 8 Set 4: 105 kg x 3 extreme row Set 1: 137.5+ kg x 16 Set 2: 137.5+ kg x 9 Set 3: 137.5+ kg x 8 Rear Delt Reverse Fly (Machine) Set 1: 68 kg x 15 Set...

Yesterday's steps 14349 DC Push 1 Wednesday, May 20, 2026 - AM fasted Iso-Lateral Chest Press (Machine) Set 1: 80+ kg x 10 Set 2: 120+ kg x 10 Set 3: 150+ kg x 13 Set 4: 150+ kg x 9 Set 5: 150+ kg x 8 Shoulder Press (Machine Plates) Set 1: 107.5+kg x 18 Set 2: 107.5+ kg x 8 Seated Dip Machine...

Yesterday's steps 13497 DC Legs 2 Tuesday, May 19, 2026 - AM fasted Lying Leg Curl (Machine) Set 1: 45 kg x 21 Set 2: 45 kg x 12 Set 3: 45 kg x 8 V-Squat (Machine) Set 1: 80+ kg x 8 Set 2: 120+ kg x 8 Set 3: 150+ kg x 8 Set 4: 150+ kg x 8 Leg Press Set 1: 140+ kg x 25 Seated Calf Raise Set...

Yesterday's steps 10130 DC Pull 2 Sunday, May 17, 2026 - AM fasted Rack Pull Set 1: 100 kg x 6 Set 2: 140 kg x 6 Set 3: 165 kg x 6 Set 4: 185 kg x 6 Set 5: 185 kg x 6 Single Arm Cable Row Set 1: 18th Pin x 19 Set 2: 18th Pin x 12 Set 3: 18 Pin x 9 I've now stacked this machine so will do this...

Weekly check in Week 11 of the cut Weight 93kg -2.2kg v last week, -8.7kg overall TD calories: circa 2800kcals (+/- 100) RD calories: circa 2500kcals Cycle: 200mg test e, 200mg EQ, 100mg mast e weekly, 20mg anavar pre-workout 15mg tren ace, 6iu HGH daily 2mg Mots-C Pre-workout, 2.5mg...