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Thankyou my brother @2Thick I find the Mots-C to be a very interesting compound. I have a feeling, that much like Reta, we will be finding it to be a multifaceted compound with more than one positive side effect or purpose.

I mung everything bro 😆 I love duck breast after my long workout, I've been buying a couple packs for Fridays when I get back home. Luv a Duck is the brand. Thanks for your kind words, my arms a re slowly filling out, I would like to see them get a bit wider, not just thicker... I dont think...

Thanks my brother @Ulter Quick easy meal prep has made my nutrition so much more convenient.

Thankyou for the kind words and continued support my manimal @ROIDDERS much appreciated Brother 🙏🏻🙏🏻🙏🏻

Hey cheers @ceo thanks my man. I've been keeping my evening and morning carbs as potato, and rice for lunch, not after. Simple and straight forward works best for sure.

Welcome my dude. Training looks good, love the fod pics. 350 testE is a very good start, you'll deffo notice a change and get a decent response from that. I'd probably lean toward a 16 week run myself, to round it out. Up to you. Like Lev said earlier, I wouldn't worry about the HCG. IF you...

Thankyou my brother @stevesmi 💙🙏🏻 I'm truely honoured hey. Thankyou for the continued support and guidance my man.

Love the updates brother. The box squats have me intrigued, a fella from work who trains at the same gym is into them too after rehabbing his knee. I think this is something I'd like to try too. Hope you're able to switch off and have an amazing weekend my man.

Update Friday 5/6/2026 Week 12 Day 5 92.4KG BG 5.5 Waking 6am BG 4.6 After Walking Delta 7am COMPOUNDS 💉 Compounds AM 250mg Test E 50mg Test P 150mg EQ Compounds PM 500mcg BPC157 🔥🔥🔥🔥🔥👌🏼🔥🔥🔥🔥🔥 All Peps and Oils are Exclusive @R&DPharma Provisions Contact Threema: HMRS5YCD Use code...

@Mobster A grouse Long weekend brother! 😆 It's an older Aussie slang word for something thats aces, the best, really fuggen good.

Legendary Transformation Brother 🫡

Aye cheers @LevButlerov appreciate you my dude 🙏🏻💙

Thankyou Brother 🙏🏻💙

My good Brother @Kopite67 Thankyou so much for your continued support my dude, and congratulations on the Moderator promotion. I couldn't think of anyone more deserving of the position. You are a pillar of the Evo community. Much Love Brother 🙏🏻💙

Update Thursday 4/6/2026 Week 12 Day 4 92.4kg BG 5.4 Preworkout Banana Beetroot Powder Citruline Malate Salt Honey Glycerol 200mg Caffeine 7.5mg Inj. Superdrol (Found the remains of an old vial in the back of the drawer... Lets goooo how can K resist the old favorite Pre?!) Intra Workout...

As @LevButlerov suggested, have a squiz through that paper and I would absolutely start a log. Plenty of great minds here to help. I have seen potential issues with Nandralone but nothing major with bioidentical testosterone, but I havent personally delved into this area tbf. Is there any...

@Pigsy 🫡🫡🫡 Propper Legend!

Congratulations you weapons 💪🏼👌🏼 Thankyou for the promotion. 🙏🏻 Much Love and Respect 🤜🤛💙

Looking good my bro! Solid training going on here. 👌🏼💪🏼

Very cool 🤩