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ARMS & LEGS Powered by @Raptor Labs @Raptor Rep Juicy pumps and good sessions are so back, feeling good strong and healthy and ready to fire !!! Tricep press down 35x12 30x15 Overhead tricep 35x15 35x15 Lying hamstring curl prime plate loaded 50x12 50x15 spot Leg extension prime...

None planned as of yet, maybe looking at end of season shows next year depending if we have put on enough by that time

Let’s have at it brother

Pull powered by @Raptor Labs @Raptor Rep Great pull session getting the groove of the new facility now. Numbers are flowing and feeling good !!! Banded pullover 55x12 50x13 High to low 100x9 90x12 Side raise 75x15 75x12 75x7 assisted Prime row 130x9 Rdl 60x11 Standing Bicep...

Gym is banging bro So much new beautiful kit to enjoy now

CHECKIN 108.6 Powered by @Raptor Labs @Raptor Rep Unfortunate but a weight drop due to being stupidly busy and a lot of expenditure and long days building a private training facility. All things are done now and have been back to normal training since Monday (only two sessions last week deload...

Push Powered by @Raptor Labs @Raptor Rep We are back and in the new facility, sorry I’ve been MIA a bit we built a gym in the last month and we are finally in training !!! Side lateral standing machine 75x10 75x10 Leverage press 120x10 120x10 Cable bicep 40x10 Atlantis incline press 140x10...

CHECKIN 111.1kg Powered by @Raptor Labs @Raptor Rep Great this week weight did come back down a touch but still very happy here. Extra expenditure atm is causing this but also not in a position to push food and add more stress with everything going on. Get through this week and we should be...

Touchdown from the best in the buisness, top up of the test !!! Beautiful sight

CHECKIN 111.4kg Powered by @Raptor Labs @Raptor Rep Great this week weight did come back down a touch but still very happy here. Strength is still cranking up and body is feeling good !!! We have a week or two here we’re im stupid busy with prep clients of my own and building a gym in the...

Hahahahhaa say less

CHECKIN 112.1kg Powered by @Raptor Labs @Raptor Rep Great this week with a beautiful weight pickup, best I’ve looked at 112 kg by a long shot !! It’s gunna be a fun year, the goal is 115 and beyond with good condition, strength is already at an all time high so it can only get better and...

Powered by the best for posterior Monday @Raptor Labs @Raptor Rep Great session to start the week, progressions are still moving solid Written next to movements anything that moves today Single arm panatta pulldown 1x6-8 86.25x7 (up1.25kg) Tbar 1x6-8 92.5x7 1x6-8 90x7 (up 1 rep)...

Can’t beat it

Not an amazing day in the grand scheme But going off photos bro looks mental good still so take that as a win 😍

Quadsssss are looking mad 😎 Killing it DY

Training day Powered by @Raptor Labs @Raptor Rep Here’s a full day of eating with a few shots from the food, super simple but that’s how we roll and that’s what works. Prioritising whole foods plus just also trying to keep volumes low to avoid digestion issues and bloating alongside keeping...

Yeah for sure brother I will put a training day on tomorrow Test prop is just preference I prefer a short ester seems to have a lot better response on bloods for myself and I get a more stable response from it everyday. (There will always be differences individual to individual so take from...

Thankyou brother !!!! Haha yeah I will have to put some clips in here

CHECKIN 110.9kg Powered by @Raptor Labs @Raptor Rep checkin for the week, pickup of .2 kg pretty happy with that I’m happy with just little bits piece by piece. A pretty normal checkin not masses to report just rinse repeat train eat sleep repeat. Another 50 carb added to training day and...