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One would think... I managed this injury doing chest. I could technically do almost any pin loaded movement, the only big risk is flexing through my lower back and or hips or moving dumbbells/plates around. Or if it's bad enough that even limping around is making it worse I try avoid it...

No diagnosis on the hammy as of yet, ultrasound showed nothing of significance and doctor won't get report for follow up for 2-3 days in Aus but I guess they're just going to say it's very very very strained if there were no obvious tears or fluid pockets. As of today I expect to be able to go...

Misc Update (days 7-11) Decided to take the latest injury a little more seriously and just cruise and rest until I had a clearer picture of what was going on with it instead of risking it like I usually would. Ended up seeing a doctor one morning after the pain getting out of bed genuinely had...

Days 5 and 6 Misc Nothing super ground breaking to report in terms of condition, just got the 7 day reminder for my hospital trip so expecting to become a little more stressed and have to focus harder on not crashing out diet wise leading up to the appointment. As this flare up slowly dies...

A far as I'm aware Aus has an overbearing drug enforcement/limitation problem, the only thing I've ever been prescribed was Pregablin/Lyrica and didn't find it effective compared to the sides rocking my shit so didn't continue taking it.

Day 4 Misc No workouts to report today, can barely move around, damn we had a stinker of a heatwave start though, think it got up to a forecast 47c (116f). Had to do my best to crawl around the garden and water all the plants so nothing toasted. As stated prior day I was in need of a grocery...

Day 3 :) * +30 Misc This appears to have been the day something has aggravated my back injury, unsure what exactly but kinda coasting and taking it really easy until I'm confident enough that it's resolving with time and rest. This was the first time re-introducting my pre-workout cycle to the...

Ye i'm a bit of a glass-back and have 3 slipped discs, been on-going for about 2 years now whilst i've been waiting for my turn in public healthcare. Thankfully-ish it's all closer than it's ever been to being resolved, I have a meeting with a surgical team on the 16th and hopefully they lock in...

Not sure what I did in the gym to set off my nerve injury but she's pissssssssssed today. Will post yesterday and today when I can comfortably use the computer again.

Day Not-really-sure-if-I-restart-counting-because-of-2026-or-just-keep-going-from-where-I-was Misc Trying to determine if it was the 2mg that rocked my guts this afternoon again like the good old days or I miscalculated my creatine dose since I took some with my pre that turns out has it in it...

Into 2026 and Beyond Misc Hmm, doing one of these brings back some good vibes. With pending surgery dates and appointments and stuff this month they've asked me to kinda take it easy and just maintain what I've been doing with a focus on core and glutes since they will be super important post...

Guess there's no better time to touch base, The end of 2025 likely culminated as the hardest series of events I've had to face without any support and by god did they warrant a little crash out. The hamstring injury I left on in my logs required a 2+ month de-load and dropping anything that...

Gotta try harder than that to get rid of me Things got a little weird around here so parents have travelled up to try handle some stuff for a week. Aim to resume logging when they depart for hopefully a clearer head. Only relevant in-between news is that turns out it wasn't a muscular pain in...

Log Update Still exist, irl is a little hectic for a few days and don't have the emotional bandwidth to complete my logs here. I am still logging my diet and workouts as I usually do out of habit and will attempt to back log the updates here when things pass hopefully in the next few days. we...

Currently taking 1,000 mg morning and night

Day 34 Misc No real big thoughts today, just taking it easy after the session with my trainer because we usually do a mild stirring up of the back to see how its traveling. Did a bit more reading about the bloods my doc gave me yesterday and kinda understand a little more that there really...

Day 33 Misc Kinda reported everything I wanted to say about bloods in separate posts above (1 , 2). First session with new trainer today went well, they just kinda went over the superset my previous trainer had me do last week and answered some questions and gave me some cues on things I...

it's weird that mine isn't super visible at the moment but some parts of me are just comedically stretchy if you grab a handful of skin. Yea, the drop to 0.5mg/week really took the edge off the sides, similar to 1mg though I'm finding it tapers around Friday (Sunday pin day) so still need to...

I just meant despite being significantly more active in my youth I always had a bit of a puffiness to me and never looked properly lean. Could have been unrelated and I never really got that lean but would also have been an indicator for this. And yeah it's a battle, not sure I have the...

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