Better sleep last night as I’ve been nursing the old age lower back issues 😩 always ruins me
I haven’t had any opportunity to train recently starting to weigh on me mentally - miss it strangely enough.
In other exciting news I’ve locked in the kitchen design for the house finally sink...
Sounds good bro! I’m keen 😈😈
Busy is definitely the middle name lately haha 😂😩 it’s great but bad all at the same time
Up at 5am get ready for work here by 6am to crack skulls and get ready for the days chaos - work is usually absolutely fucked as is the chaos with building a data centre 😂...
Starting off the day well with a great sleep last night
Been a busy week with work and working on the house before the baby arrives in September bur slowly getting through all the jobs on my list
Coach and I decided on a bump in calories due to weight stalling at 100kg so hopefully...
Thanks Lev!! I know I still have more in the tank too 😈
Car is super low as well haha makes life so much more difficult
🫡🫡🫡 always go big
I was crippled today at work 😂
Bigggg leg session last night
Leg press
2 sets
300 x 10
Single leg press
2 sets
164kg x 10
Leg extensions
3 sets
115x10
Seated hammy curls
2 sets
84kg x 10
Prone hammy curls
2 sets
68kg x 10
Standing calf raises
120k reps until failure x2
Pump was epic and had to basically...
You messaged on a Friday… nothing would’ve been posted until Monday meaning a Wednesday to Thursday delivery depending on AP. Why are you being so impatient?
Further to the above, no one cares how much you’re buying or who for. You’re exactly like everyone else. Stop trying to be the big man...
Quick update from yesterday
Hit shoulders with a little chest to get it primed for a big session tomorrow morning with @LH5515
A few PB’s especially shoulder press which I hit 90x8 and then 90x6 - massive improvement since the start of the bulk 🦍
Sleep: 6.5 hours - not bad bur not great...
Of course bro! I was running hCG with Gonal F which is basically highly purified hMG.
hCG 1000IU - EOD
hMG 150IU - EOD
Test E @ 75mg weekly
Primo E @ 100mg weekly - used this to control the e2 from hCG and it was fantastic say around 155 basically the whole time and got ridiculously lean...