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3am chest day sorted Have a good one team 95.01kg - dressed as pictured when weighed

Day in a nutshell 3am Alarm Get ready brush teeth wash face get dressed 3:15am gym 4:00/4:15am Back to room, change get changed for work Head straight to breakfast 4:45am back to room, prep cream of rice lunch & esky for the day 5:00 am -relax for 10 minutes send goodmorning message home *top...

Ueah bro, can't do anything else haha Sirena or nothing

Ill take a photo tomorrow no healthy options aside from eggs why many people are out of shape these ways!

Yeah im not in a camp in staying in the city/town So restaurant/Pub dinners And Buffet breakfast But thats me man Eggs steak rice veg and supply the rest myself

Isn't perfect but it works And thats what it shall be to make things happen and stay on plan. Unpicked are eggs and toast Heart salt added to every meal Electrolytes throughout the day Plus Dextrose during my 3am gym session

Always and foreverrrr

Here we go again

Regional/West is Qld cattle country Pretty standard menu item!

He guards the goods when im away

Nah bro, restaraunt External accommodation Buffet breakfast basic... eggs and fried food Fixed lunches "pick 1 of these 2 of these 4 of these" all rubbish Dinner is order off the restaurant menu Which is alright 400g Rump Rice Veg So all I have is 400g Rump roce veg 4 eggs toast Fruit...

Fly out Day tomorrow Stocked up on Protein Dextrose Electrolytes Supps Aswell as first 2 days of Extra meals incase I dont get a chance to go shopping right away. Need to weigh my luggage making sure im under 23kg Attached a little photo of the Ugl stash since everyone loves PEDPorn

Carbs are the easy one honestly! Ill say protein is definitely the hardest Ill already have to sacrifice some of my luggage for the protein Dextrose and electrolytes Pretty sure im usually at around 19/21kg of 23kg

Base cycle starting Monday 400 platinum test E (soon changing to sus) 100 Platinum EQ 10iu Shogun HGH Foundation diet below:current mine location while im away i have guaranteed access to 400g Rump rice and veg - eggs toast - fruit salad Ill be utilising that daily while adding...

Hey everyone, RM here. Things have changed significantly for me recently in terms of work and daily routines. I’ve started FIFO in a solid position, with an income that’s been a huge positive for my family. My current roster is 2 weeks on / 2 weeks off, though it’s flexible and may shift...

Thoughts on the merch boys?

Weekly Progress Log Date: November 13, 2025 Fasted Weight: 89.9–90.5 kg Calories: 3000 kcal (occasional 3200–3500 kcal days) --- Hey everyone, I’d like to start with an apology for the recent quiet — things have been quite eventful over the past fortnight. I officially resigned from my...

Your in vic so 2-5, might get if Friday if you order tomorrow morning

Rm10 for a discount ;) Or if you join our chat Use trumpy10 and spend over $150 dm trumpy your order number you'll go into his massive giveaway aswell brother

Sparta Mast P .... Don't need to say anything else. FYI brother you would have brought fakes back them Ugloz/Sparta/Platinum are the most faked and copied gear around because the reputation is so strong. shop at Ugloz.is chat with kiwi Dino or AJ the father of gainz and you'll mover go a...