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Date : Friday 14th March 2025 Fasted Weight : 70.5kg FBG: 4.6mmol/l Training Split : Back and Shoulders Supplements : 5g Anavar 3IU HGH @Liquid Gold Labs 1ml Super Drive @Driven-Nutrition Cals: 2727 150P 400 C 47F Cardio: Fasted 40 Mins Stationary Bike Meal 1 150g sourdough bread , 3 large eggs...

Date : Thursday 13th March 2025 Fasted Weight : 70kg FBG: 4.5mmol/l Training Split : Quads Supplements : 5g Anavar 3IU HGH @Liquid Gold Labs 1ml Super Drive @Driven-Nutrition Cals: 2727 150P 400 C 47F Cardio: Fasted 40 Mins stationary bike Steps : 10,370 Meal 1 150g sourdough bread , 3 large...

its really really good , i usually will stack it with kaizen as-well but im currently out lol

Date : Tuesday 11th March 2025 AM Fasted Weight : 71.2kg (had about 3 hours sleep last night so hence weight increase) PM Weight : 71.4KG FBG: 4.4mmol/l Training Split : Shoulders and back Supplements : 5g Anavar 3IU HGH @Liquid Gold Labs 1ml Super Drive @Driven-Nutrition Cals: 2727 150P 400...

Date : Monday 10th March 2025 Fasted Weight : 70.2kg FBG: 4.3mmol/l Training Split : Hammies and Glutes Supplements : 5g Anavar 3IU HGH @Liquid Gold Labs 1ml Super Drive @Driven-Nutrition Cals: 2727 150P 400 C 47F Cardio: 30 Mins incline treadmill Meal 1 150g sourdough bread , 3 large eggs...

Hey Everyone ! Its been a little while since I hopped on here today isn’t a training update - more of a general overall update ! So as your aware I took a de load a few weeks ago now just as my body wasn’t recovering very well from training and sleep wasn’t the best and then I come back the...

i just wanted to see if we would cross paths in there

hahaha i just look after it moisturise as much as possible

looking nutty my friend !

TUESDAY 18th FEB 2025 Date : Tuesday 18th January 2025 Fasted Weight : 72.4 KG Training Split : Shoulders, Back Supplements : 5g Anavar 2.75IU HGH @Liquid Gold Labs 1ml Superdrive @Driven-Nutrition Cals: 3782 190 P 612 C 53 F Meal 1: OverNight Weet-Bix - 50G Weet-bix , 120ml FC milk , 100g...

Hey everyone This is going to be a kind of long one today so strap yourselves in I wasn’t planning on de loading for another two weeks or so but my body had other plans. I woke up last Monday morning and felt like absolute shit. I honestly felt like I had been hit by a bus. I wasn’t recovering...

Hey guys big update to come tonight - this week I have been de-loading and resting up as much as possible body felt like shit !

Looking Solid - we all have those days !

proud of you ! 🫶

Hi I haven't commented in a while I like the big emojis you put on your photos :)

Looking great !

Hey everyone Attched below is some updated progress pics Between work and life and organising my kids birthday parties its been go go go so i do appoligise for the slow updates that ive been giving out the last 2 weeks ! But promise will get back on track with it all once this week is over ...

Darling lets talk about this when you and @Pigsy go head to head and get everything out that needs to come out then we are all friends again - we need a grandfather for the babies remember

coles brand spiral pasta !

I'll get a portrait of you across my back xx