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Running 300 protein 80 -100 fats and 200-350 carbs depending on what day it is and how the body is feeling

Sunday leg session was wild with my man @Woodiee i actually spewed for the first time in years warm up 10 mins treadmill First excercise was leg press superset with hack squat Warm up set 4 plates - 2 plates 20 reps each First working set 12 plates 12 reps + 5 assisted 2 plates 20...

Push day workout with my man @Woodiee Flat dumbell press Warm up 20kg x 30 reps 60kg x 6reps +2 assisted 60kg x 6 reps +1 assisted 50kg x 10 reps +2 assisted Incline chest press 60kg x 10 reps +5 assisted 60kg x 9 reps +5 assisted 60kg x 8 reps +5 assisted Pec deck...

Super set*

😈

Big leg session this morning, Changed it up from the hack squat to leg press as I started to get a sore back Warm up 50 reps 2 plates 30reps 4 plates Working sets 14 plates 15 reps 13 reps and 10 reps Super set 4 plates till failure this was wild! Leg extension into walking lunge's...

Yeah I’m all good thank you 🙏🏼 just a stressful/ busy time of life brother

Been slacking on the post had a lot going on personally but I’m back now ive dropped my weekly dose down to 1ml of @GENTEXLaboratories teste 250 aiming for solid 7-8 hr sleeps dropping an extra kg sitting at 95 dry feeling unreal Today was a rest day for me which consisted of fasted cardio...

Quality sleep @Woodiee, maybe it’s time to add tren

🤭 you read my mind

5more reps @Woodiee

You cannot outwork a bad diet, post workout re fuel going down I have taken a 3 day break from weight training to let the body rest. Back in the gym yesterday kicked it off with legs 10min warm up on treadmill 5km/h Leg extensions to warm up my knees 30kgx50 reps then got into some hack squat...

looking juicey brother 💪🏼

Physic update achieved my goal of 96kgs dry thanks to @GENTEXLaboratories for the support ! And my man @Woodiee for pushing me day in day out ! feeling really full and strong loving the process! Stay swole!

Post leg workout with my man @Woodiee going down ! Protein oats with banana topped with biscoff Cals 743 Carbs 91 Fats 18.7 Protein 45.5 Officially have hit my goal weight of 96kg dry Will post an updated physic shot end of the week, Powered by @GENTEXLaboratories and bananas

Happy Monday ! we love Mondays not just because it’s leg day but it’s blast day too! Another clean install of the @GENTEXLaboratories test e got the VG feeling dangerous Leg day workout consisted off 10min warm up on treadmill 4.5km speed Light stretch Straight into some hack squat...

263 protein 263 carbs 100 fats

Thankyou brother ! Macros are currently 35 %carbs 35 %protein and 30% fats I use an Apple Watch to track what I burn and base it off that carbing up around workouts pre and post To fuel and repair. Protein comes from ground beef, chicken, tuna, eggs, Greek yogurt and 3 scoops max of wpi a...

Physic update! Right on track dropped 1kg so far being in a slight caloric deficit weighing in at 97kgs feeling strong and full ! Sunday session powered by @GENTEXLaboratories and bananas 🦍

@Woodiee and myself getting after it mid pull workout! grateful to have a gym partner that is so dedicated and supportive ! Happy Friday brothers Powered by @GENTEXLaboratories