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Thank you for the faith Evo family ❤️ it means a lot knowing I can even fall back on people like yourselves whom I have yet to meet 😃 But really if I look bad and need to improve something please let me know 🤣

Because I believe in what I can control and let god handle the rest . Whether I compete or not I’m still grateful for the opportunity to be doing this sport and I know time will always be my advantage here + there’s timing for everything 🥹

Bang on brother can’t go without it but I can do without my preworkouts etc 🤣🤣

very happy with the arm progress. They have been a massive focus for me in this training programme making the switch to women’s physics very nicely ✊🏻

- 28/05/2026 - Previous Check in weight 158.6 (01/04/2026) 21/05/2026 158.6 22/05/2026 158.6 (high day) 23/05/2026 162.8 24/05/2026 160.6 25/05/2026 159.2 26/05/2026 159.2 27/05/2026 - (rest day) 28/05/2026 159.2 - Current Check in day weight : 159.2 (28/05/2026) - Blood pressure...

Congrats brother we are keen to hear the good news!!! Ready for you to be back really soon 😉👊🏻

Just transformation Tuesday showing the timeline of changes from my first time bodybuilding in 2022 all the way till recent . This is why we grab pictures because you don’t know how far you’ve come unless you see them 😃 Posting this transformation not just because but more as my own reminder...

- Previous Check in weight 156.2 - Current Check in day weight : 158.6 (21/05/2026) - Blood pressure measurement Last week : 112/79 This week : 110/75 - Fasted blood glucose: 4.9 - Daily step count Average 8814 - Calories burned during cardio: (as shown on the machine , HR 145-160) -...

This month’s @Prymal touchdown. Never failed to make sure the team is well taken care of and always on time ❤️ let the gains continue show or no show!

It’s fucked hey. It’s made me have to relook the budget for a bit as it would be a 30k Blow out inclusive of the 6 weeks in the USA. It’s not the lack of money it’s just a huge blow out at once which I would need more time for the physique to justify. I guess more time I can only look better...

Was back in Singapore for awhile the weekend before and never got to share my high day for the week before the visa shenanigans 🤣 I’ve actually indicated the AI description for some of the exotic cuisines I’ve had so that everyone can learn about the cuisines . Figured since I’m back in...

15/05/2026 (11 weeks out Tampa pro if it’s even happening) So firstly for context, this week I come to learn that my visa has been delayed and would require a reapplication of 13k . On top of having to renew coaches fees etc and the expense of being in the U.S. for 5-6 weeks which averages...

Honestly , I don’t know what my new stage weight will be , I don’t need to lose as much as the last round and atm being leaner and. Offer than what I was this many weeks out as the previous I’m 20lbs heavier 🤣 I think I might go down another 6-7kg

7500kcal Refeed day Full Day of Eating Meal 1: 3 Coles Fruit Hotcross buns 100g cream of rice from Good society 100g blueberries 16g almond butter Macros: 1245kcal, 50P, 217C, 20F Meal 2: 500g cooked rice 120g shrimp 1L fresh orange juice 5 raspberry coconut Tim tams Macros: 1760kcal, 49P...

Fasted shots from earlier this week 12.5 weeks out🙏🏻 I have hired a coach on top of my existing for mainly more in depth training programming . A lot of my coaching services also includes this so I wanted to learn from someone over in the U.S. who had been doing this for almost a decade as part...

Killing it mate ! Love the informative logs 💪

02/05/2026 (13 weeks out Tampa pro) - Previous Check in weight 156.6 (24/04/2026) Thursday 156.6 Friday 159.5 (High day 1 7500 calories) Saturday 162.8 (high day 2 baseline diet + sushi cheat meal) Sunday 161.2 Monday 161.2 Tuesday 158.6 Wednesday 159 Thursday 158.4 Friday 159.0 Saturday 161...

Absolutely Something we cannot take for granted 😃👊🏻

@Prymal touchdown 🥳🎉 Have received 3-4 touchdowns from the man and has never failed to not reach me within 5 days . While the GH has always been goated and the BPC I never fail to get its recovery benefits from, this time round I’m going to be testing out the teorelim for visceral fat loss...

Prymal touchdown 🥳🎉 Have received 3-4 touchdowns from the man and has never failed to not reach me within 5 days . While the GH has always been goated and the BPC I never fail to get its recovery benefits from, this time round I’m going to be testing out the tesamorelin at 500mcg daily for...