Busy week at work but im going to jump in with my two workout logs from.Tuesday Wednesday + cardio update.
WORKOUT 1:
Warmups per usual
Exercise 1: Deadlift
4 warmup sets: empty bar x12, 135x6, 225x4, 315x4
3 working sets, RPE 7.5: Sets 1 to 3 - 365 x 3
Exercise 2: Pause Bench press(3 sec...