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I am 60 years old 6’1” 259 lbs 20%BF Lift 5 to 6 days a week Have a Trainer for two of those days Fasted Cardio at 0230 in the morning 4 days a week. I am maintaining a 500 a day deficit at 1875 calories 500 down from maintenance. I log all of my meals, I weigh everything Down 25 lbs, working...