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I watched a bunch of their videos a few months ago... they are hilarious. they waste a lot of time though so they aren't really efficient in terms of bang for buck time/knowledge-wise

Greetings! I've run test alone before as my "first cycle", and this is my second, and I have some things put together and a few questions. I'm 33 years old, 6'1.5", weigh 180lbs, about 12%bf. I just got finished with a pretty serious diet leaning up going in to the holidays (where I stopped...