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Thank you sir

My wife and I just had that conversation this morning. I think I'm going to take 12.5mg/day ostarine starting the day after surgery for 4 weeks then bump up to 25mg for 4 weeks and run the cardarine along side it. I'll still just concentrate on recomp but using ostarine for its healing...

Thanks. I do get too bogged down in details sometimes. In a lot of thes not just diet.

Currently 5'9", 190lbs, roughly 18-20% body fat and would like to get down to 10-12%. I gained about 30lbs over the last couple years of lifting but not all muscle obviously and would like to lean out now. I sprained my wrist 2 weeks ago and have to have surgery to fix the ligaments in a week...

I was thinking 50%P, 25%C, 25%F. Any advice on this?