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25 reps of any of the big 3 lifts sounds like pretty good volume. I think I read somewhere that the selling point to this method is you get the best of two worlds...strength train and volume. Best results will be found with those gifted with an abundance of the fast twitch muscle fibers. I am...

General Tzu's chicken. Fill me up to the hilt!

Depends on current GF. If not in the mood to pound it anymore, it's time for a new ride!

Front squats are specially designed to fix this problem. Takes it off the knees and sends the effort to the hips + quads.

Any anabolic should do since it would preserve muscle during low net calories through diet and or cardio. Only difference should be the amount of water retained while 'on'. Personally I'm more vigilant to cut while on the more watery drugs because psychologically I feel like a fat ass when...

The best thing to do is take GW and stay on continuously year round? Sounds good if it's health promoting.

They can stop andro, but can't stop the invasion of illegals. Good work guys!

Who was that fat ass who lost a bunch of weight eating subway sandwiches? I read somewhere he ran a marathon a few years back. I understand food intolerance; dairy for some, gluten for others. Now for us Spartans here interested in body comp we raise the bar much higher than average population...

Yeah, next time. My LGD is tasteless, but have nothing to compare to so I guess LGD does not have taste?

I jumped the gun and got my LGD from Unique Chem. It was not until later I heard some of their stuff like GW is fake. Just throw it out, and buy from SARMS1? Does Unique Chem have any product I can depend on?

I like a healthcare system that monitors and dispense from pusher to junkie. Doctors and those with money or gold plate insurance living the good life. TRT means blast and cruise my life away. Every month when I update my Rx, big pharm gets their cut, I get the goods; everyone leaves happy.

I down 20 mg adderal and chug it down with C4, I call this cocktail "Mr. Hyde." I wake up as Dr. Jeckle and when I'm at the gym I transform to Mr. Hyde.

IMO, macros are a very individual thing. Varies from one person to another as does insulin sensitivity. I just say keep a balanced diet always and adjust calories according to goals. Lowering carbs more than usual will drop water weight quickly and will make you look better with your shirt off...

Why not eat regular store brand food and wash it down with a protein drink? I guess I could spend $28.00 USD on a bag of bagels. I just would not go around bragging about it.

A little bit of bigorexia here. An intervention and group hug? Screw it! Gimmie test in the morning and Deca at night, go to the gym, and everything gonna be all right!

Not to disagree alcohol is bad Mmmmkay, but then there will be posted pubmed studies showing it wise to have a serving of alcohol to prevent strokes, etc. Strongest guys I know can drink me under the table. Just sayin'.

Six months and hundreds maybe thousands $ spent best be come a note worthy pro with a sponsor to supplement your income unless you are independently wealthy.

Some of the old PH's, superdrol, Andro-1, etc and I suppose a variety of the recent ones will knock test levels in the dirt. I wonder if someone timed it just right just make several appointments with general practitioners all at once to stockpile Rx Test. Unless there is a data base checklist...