Search results

Photo from Sunday Checkins - had a work event on saturday so didnt get much sleep, also as well as this not 100 percent so being out late in the cold didnt help, can see a bit of inflammation in the body and a little flat in the legs, but weighed in at 89kg so very close to 90, 3 weeks left of...

may also be in my head but my DOMS from legs dont seem as bad, wearing them today again, wore them whlst training too yesterday... hmmm

for science... and to test your leaness definately need to see your glutes sorry sailor, glad the cut is cutting! told you reta is a game changer and @Liquid Gold Labs is cream of the crop as always :)

insane one today too! from second set of leg extensions - also thing i forgot, wife talked me into grabbing some, ive been wearing compression socks - like the ones you wear on planes - and holy shit the pumps - althought may be in my head have been crazy good, love thank you sir

legs done and dusted nice interstate workout, love the gym down here super old school really random pieces, leg extensions 3 sets 15 reps leg press 4 sets 10 reps seated leg curl 4 sets 15 reps dumbell stiff legs 3 sets 15 bad girls 5 sets 15 reps then some post workout steps on treadmill as...

5k food and 1.8g of gear helps, but i do agree hahaha

put it into your body, its more in tents than camping

Thanks! trying to get more in these last 3 weeks thanks! thanks! thats what they all say :P thanbks! sounds like a good idea mate thanks! Thanks!

Update from Coach, we have 3 weeks left of blast, getting bloods next week to see how we going and how my body reacts to peak food and dosages, then we can cruise for a bit a clean out food and gear wise give the body a bit of a break. Currently interstate for work, did back last night Lat...

Couldn’t be more true! 3 weeks left of blast then a nice little break from food hahaha

Thanks man! Yeah got 3 weeks left of blast :) hope can eek out a few more kg and get to 90

lies but appreciate you sexy man, your still large and in charge WITH a new baby, i barely take care of myself hahaha

Thank you for all the happy endings sailors and seamen. Check out latest update from Sunday check-ins Made it pretty with Instagram n dat

thats how i took it too haha thank you mr Lechon 🫡

Update, Rest day last night, but had physio (once a month now as shoulder on the up and up) as my physio hadnt seen me in person in about a month she could not understand how i had grown so much so quickly, feltgoodman.jpeg, when she was trying to deep tissue my shoulder and traps it was much...

im gunna need it im getting heavy thanks to someones top quality products! :love:🥵