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It’s nothing glamorous numbers wise, but that’s where the work is.

Body weight 130.1kg High bar back squat 190kg x2 200kg x2 140kg 2x6 big pause on last reps Leg extension 90kg 4x15 Lying hamstring curl 78kg 4x15 Calf raise/extension in the leg press machine 180kg 4x15

Bodyweight 130.8kg Bench press 165kg 2x2 145kg 2x5 Incline Dumbell press 35kg 2x20 Hamner strength row 50kg 3x15 Lat pulldown (unilateral) 42kg 3x12 Ez bar curl 40kg 3x15 Dumbell curl 20kg 3x10

Body weight 132.6kg Seated overhead barbell press 100kg 3x6 (last rep on each set paused) 60kg x15 Pushups 3x20 Seated row 110kg 3x15 Face pull Full stack 3x15 Tricep pulldown 40kg 3x10 Underhand tricep pulldown 25kg 3x12 Cable bicep curl 28kg 3x15 Hammer curl 15kg 4x15

A top up of the essentials, GH and test e. Flawless process as always. Heavygripper10 discount code.

Bodyweight 130.9kg High bar back squat 220kg x1 160kg 2x6 last rep on each set paused Romanian deadlift 100kg 3x15 Leg extension 100kg 3x15 Seated hamstring curl 90kg 3x15

Body weight 129.9kg Bench press 180kg x1 140kg 2x6 Incline Dumbell press 37.5kg 3x15 Seated row 110kg 3x12 Standing lat pullover - cable 30kg 3x15 Cable curl 35kg 3x12 Rope hammer cyrl 35kg 3x10

Body weight 131.9kg Seated overhead barbell press 100kg 3x6 60kg x20 Seated row 120kg 4x15 Facepull Full stack 4x15 Cable curl 32.5kg 4x15 Rope cable curl 28kg 4x12

For me, if I order am it’s next day delivery. I’ve been using UGLOZ product exclusively for a long time and it I’m very happy….lot of PRs. Heavygripper10 discount code. You will not be disappointed.

Bodyweight 132.0kg High bar back squat 180kg 3x3 140kg x10 Romanian deadlift 100kg 4x12 Standing calf raise 125kg 4x12 Will follow this up with another leg workout later n the week.

Bodyweight 130.7kg Bench press 170kg 2x1 140kg 3x6 Seated row 120kg 4x12 Seated overhead tricep extension (machine) 60kg 3x12 Tricep pulldown 30kg 3x12 Cable bicep curl 30kg 3x12

Bodyweight 132.2kg bit of a random spike, but I’m happy for it to trend up. Seated overhead military press 100kg 2x6 60kg x20 Barbell row 80kg 3x15 only just reintroducing this so starting light. Seated row 115kg 3x12 Cable curl 32.5kg 4x12 Hammer curl 20kg 4x15 Tricep pulldown 30kg 4x12

Body weight 130.1kg High bar back squat 180kg 2x2 140kg x18 video below Romanian deadlift 100kg 4x15 Leg extension 42.5kg 4x12 Standing calf raise 115kg 4x12

Body weight 129.7kg Bench press 160kg 2x4 100kg x31 video below Pushups 1x40 Seated row 120kg 4x10 Cable bicep curl 32.5kg 4x12 Hammer curl 15kg 4x12

Ordered mid morning, received the next day. Flawless process as usual. Heavygripper10 discount code.

Bodyweight 130.1kg All overhead pressing is being done with caution, so as not to aggravate my shoulder while establishing a good movement pattern. Seated overhead press 100kg 3x5 60kg x20 Dumbell shoulder press 25kg 3x12 - this is light, aiming for blood flow. Standing lat pullover -...