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Welcome @Onyx Labs !!! Always awesome when you see Labs start out with testing provided and gear porn for the members to perve on 😂 Clearly got the memo. Wishing you all the best !! 🚀

No brother. Haven’t been for a while hence the no logging etc. life gets a little bit hectic

Na no stress at all bro. @Ratatata was never a part of the ccl team. Just the friendly community face who always tries to help out. I would say any issues with packs not arriving would be best addressed on the telegram chat where you will get the attention much easier. None of us enjoy being...

I am no longer involved in the team but I would say contact is best to be made on their Tele chat.

Open sesame !

Come on brother. Where is that energy when SBL LGL GSL be throwing his poo on the walls ??? Now that poo is being returned you think the thread should be locked ???? Let it be. Let it breaaaaatheeee babyyyyyy

are you aware some of us still have your voice messages laughing about how you spent all the lab money while on your ice bender ??. The money that was not just yours but your “best mates” also All the messages about you being in ice. You need to stop the victim narrative. Silverback labs -...

Hell yeahhhhh to @Allupfromhere you are well deserving of this title brother 💯

Every morning for breakfast. It honestly will change your life. Put the rice flour and protein together and spoon it together. Then add boiling water. Allow it to stay thick. Then give it upto 30 seconds in microwave bro. Pending on what protein you use… comparable to eating a crisped pancake...

Hahaha brother I can remember back to the beginning where you gave a lot of contribution towards my nutrition choices before I had a coach Also some solid advice regarding higher rep ranges

100g rice flour 50g churro protein 100g blueberry 100g banana 20g almond butter 20g raw honey Annnnnnnnd some cinnamon. Honestly tastes like a cheat meal hahaha delt development over the past few months has been great and now that I’ve added more food back in it’s giving me that extra strength...

Monday chest & shoulders Chest press machine 3 sets 40kg x 20 x 3 2 sets 60kg x 15 x 2 2 sets 80kg x 12 Pec deck seated fly 5 sets 65kg x 20 (10 slow controlled reps with squeeze 10 pump out) Decline cable fly 5 sets 25kg x 20 (10 slow control, squeeze & 10 pumped out) Wide pushups 3 sets...

Absolutely has an affect on the overall look. I would advise anyone who wants to really take it seriously to avoid the tattoos and body suits. For myself it was more a personal goal of discipline and lifestyle change. The placing was never important. Just wanted to feel i belonged there

Bro don’t even get me started. I got the inside of my ribs filled and armpits done last week which goes into side of chest….. what chest…. Chest is gone 😂

She’s only a freshly made log brother 💪🏼 Appreciate you man !!!! Comp was great. Had to go a bit M.I.A during prep. Was very consuming at some points and found it easier to just lock in without all the distractions of the world. Hope you are well mate ! Will do doing my best to update this...

Thanks brother. Was honestly an awesome experience. Tren head raises need to be in full affect. Need to build the abs to be very prominent through the tattoos hahaha

Monday funday !!! Shoulders 🪨 Nutrition plans put back in place beginning tomorrow. It’s been a fun two weeks of only following a loose diet plan and treating myself to some rubbish but it’s now time to get back to a plan. 5 meals daily for now Creamy rice w/ protein and blueberry Mince &...