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The epitome of a Sigma Male.

Check this out slightly touches upon supporting my own experience with Diaphragmatic Paradoxical Breathing Method. Musashi Myamoto 7 Ways to Stay Calm When Life Gets Tough

Well you're one of my sponsors and you mean everything just as much.

••• Day 23 ••• Wednesday: 'And still the baddest man on the planet!.' This turned up on my Google News #fyp today. Mike Tyson recently said building up to his bout against Jake Paul in December 2024. "I want to change biology, I want to change the way people think about age," he said. The...

Replace wheatgrass with barley grass or Alfalfa or Oat grass powder or even try Matcha Green Tea. I know what you mean. Sometimes my windpipe seems to swell a little while after then I know my stomach is gonna take a hit. It's usually when I have too much carbs. I low acidity in my stomach to...

DIDO -Day In Day Out FIFO - Fly In Fly Out Mine site work.

Your presence is everything. Thank you for being there!

Yes, I'll be starting a 48hr fast Friday evening to Sunday. Then I'm back on DIDO!

I'll have to film the method taught to me by Dr. Igor Borisov. It'll enable readers to put 2 & 2 together with proper technique and form. The DPBM Method can really whip the life out of you as it's a workout in itself. Consistency is vital. I just have to figure out how I'm going to go about...

I'm now hungry and it's nearly bedtime.

••• Day 21 ••• Adjusting Nutrition and Energy Balance This week, I've intentionally removed Meal 1 from my routine to optimize weight management. Reflecting on the past two weeks, I realized I was overcompensating for energy needs, leading to excessive calorie intake. Taking a week's break...

Day 20 Week 3 Reflection: Nourishing Resilience Amidst Searing Heat. Last week's unexpected work call-back continued to test my adaptability. The 12-hour DIDO shifts, spring heat, and lengthy commutes, working around the clock non-stop. Really can drain a man's soul. To combat significant...

••• USSR Paradoxical Breathing Method ••• My goodness he needs the following and if you're like Sam gasping for a pocket of air. Please, with all of my heart. Add to your basket of knowledge the following that I've copied and pasted for you, it'll improve your cardiovascular health. I...