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Mast E I got of you while back was great 😊

As previously commented you prob have BP157/TB4 which is fine. (TB 4 is often labelled as TB 500 - TB 4 viewed as superior anyway) Any which way dosing most commonly 250 to 500mcg per day. Twice day split is popular. Some say local to injury works better some say doesn’t make any difference...

Thanks, I know someone on bone broth. Swears by it, I’m on a collagen powder Type I II III They give bone broth here during stay in Australian public hospitals if gastrointestinal issues, bleeding etc I’ll look into bone broth 👍

Been focusing on healthy mostly all whole foods, salads, fruit veg, chicken and beef mince. also using BP / TB 1 week and 6 days to go until I have all clear to start lifting again. Just walking 5km a day right at moment. Surgery was successful which is main thing. Intestine back / not...

Only walking just now. 2 weeks and 2 days to go then can do lots more. Sticking to schedule surgeon gave me. Probably over careful but if it stuffs up and I didn’t follow I’d be kicking myself. If it stuffs up and I followed advice I’ll accept it lol

Will do, still recovering from surgery Hoping back into it all in 3 weeks

I love Reta cos doesn’t feel like on GLP, I recon if I tried hard I could prevent weight loss, like I can pig out on it if I want to but it’s also whole lot easier to eat in calorie deficit on Reta. Some people don’t get much effect until higher doses. I got to max trialed dose in about 9 months...

Yea seems whatever works best for individual. Mate of mine done awesome on sema stacked with tiny bit of cagri. Reta is a triple receptor agonist so acts on GLP-1 receptor (same one as sema but not as much as sema does) but also acts on GIP and GCG for insulin and heart. Tirz is a double...

Tirz does suppress food noise more then Reta but Tirz has higher delayed gastric emptying which can make you bloated. Tirz also causes fatigue at higher doses. I did Tirz for few months mid last year then switched to Reta. For me Reta is far superior. Feels less like your on a GLP increases...

Awesome man. Following. Close to what I wanna try next time round.

Not sure about rest of Oz but Australia post workers in WA are treated really badly now. They are given rounds impossible to complete in time frames expected. Think doesn’t help / leads to lots quitting and lots doing it but not happy chappies

I think I can bounce back quick. Hope so. But prob very little for 6 weeks. I’m still training now but being careful but post op prob nothing for few weeks then lots of walking for another 4 weeks then back to weights slowly. Just comparing now. Bit of progress since started log. How do I...

Ah yea work can take toll on people hey. Yea just lots or lay offs in amongst being extremely over loaded. Working prostitution type hours 😂 middle of night etc for deadlines. Really affected my mental health. It’s coming better just last few weeks. Bit stuck at moment as really need this job...

Thanks man. Have both on hand 😁 Large lower intestine coming out in groin so can’t wait unfortunately. Sounds grosser than it is lol is Inguinal hernia. Just it’s hard to get back in at times / sometimes semi incapsulated. If ever gets to point can’t get back in have to go to ED but problem then...

Thanks man, I’m glad you mentioned stitch pulled. Someone I know said they messed up his hernia surgery (mesh folded over) but now I think of it he was working on car day after surgery and hearing your experience yea maybe I just walk for 6 weeks and nothing else. His did right in end after...

Hey all, just an update. Had to pull right back for time being. Had overwhelming stuff going on with work and just when that sorted I badly blew out groin / large painful inguinal hernia 😂 Dropped back to TRT as surgery booked end of next month. Planning cycle post surgery when 100%. Right...