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Hello everyone, happy Monday. Well, I didn’t die, even though I felt very close to it at times. Only just back training properly the weekend just gone. Still a little short of breath but feeling so much better. The two sessions over the weekend and this morning were the best I’ve had in...

❤️❤️💪💪

Thanks bro. Waiting to get results now. Will update everyone shortly

Hey guys, happy Wednesday. Hope everyone is smashing the week. Sorry for the lack of updates in the last week or so. Been quite sick. What started as a cold/flu type thing has turned into something lung related. Xray ruled out infection, but doctor is possibly thinking a blood clot in my lung...

Thanks bro. Appreciate that. It’s weird how my arms have grown, a couple of months ago they would’ve been my weakest point

Hey guys, hope everyone has had a killer start to the week 💪💪 Bit to update. Done bloods and have come back pretty solid, everything in a really good spot to keep pushing. Check in with coach was a slight dip in weight, currently 91.2kg. Was changing meals and just figuring out volume...

Thanks bro. Hoping it’s just the Easter and school holidays effecting it

Very impressive 😍

Thanks brother 💪

Hey guys, hope everyone’s had a killer start to the week. Stress levels have been a little high due to work being quiet. But I predict it shouldn’t last long (hopefully) Check in with coach on the weekend. 91.2kg, so up a small amount and holding decent shape. Calories bumped up to 3308 total. P...

Haha thanks bro. But I’ll always feel mini when looking in the mirror

Can’t forget being on team Raptor bro. The love and support over the past year has been amazing!