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Cheers matey I'll consider it

Never done deadlifts, but during my 500mg test cycle at the start of last year I did trapbar farmers walks.

Cheers cookie. I used to do barbell rows to start off my pull day, honestly can't remember why I stopped, I reckon I'll chuck those in.

Pull Day Increased my dose of turinabol from 20mg to 40mg as I felt I should be getting more from it, will report the effects I get as I settle into the new dose. Current Cycle 180mg Test, split into two injections Monday/Thursday 20mg Turinabol (Day 7) Current Goal: Not actively trying to bulk...

Push Day Got a good workout in early this morning, Day 6 of Turinabol and I'm just feeling better and better. Today's workout music highlight: Current Cycle 180mg Test, split into two injections Monday/Thursday 20mg Turinabol (Day 6) Current Goal: Not actively trying to bulk nor trying to cut...

Great idea. Will throw some of that in.

REST DAY 30 minutes on the cardio bike, 15 minutes of yoga. Was rushing around today and wasn't able to track some of my macros, so will be leaving those out for this post. Today is Day 5 of the Turinabol, feeling good, still not feeling any side effects. Cardio Bike felt like a breeze. Tomorrow...

Cheers Tiger! Cheers Ballin, will be fun to see where I can take it when I transition into my bulk. Appreciate ya!

Let me know how it goes brother. Appreciate it brother. Leg press is a favourite of mine and my legs have always been one of my better points :)

Leg Day Decided to give some higher rep ranges (36-45 reps per exercise) a go as per Lev's suggestion, got one of the best pumps I've had on a leg day in a while. Usually go to a max of 35.5kg on the seated leg curl, bumped it up to 38kg as I was feeling great and was surprised at how many I...

Cheers Roy :)

No need for any of this, speaking as someone whos the same age as you and has helped mates sort out sensitive sex-related problems. As others have said, cut the porn, remove dopamine traps (tiktok n instagram reels) and hit the gym (especially cardio). Few other things you can do are pelvic...

Thank ya 2Thick, wrist rotations have helped my left wrist alot after I sprained it.