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After school they come rolling in. Im usually there from 3pm to 7pm everyday as my kids all do Gym, Muay Thai and BJJ at different times. So ive got heaps of time to do pre/rehab , warm up, train and cardio each day

Getting very close to the next push, @Gains Man wants a few more kg to drop off Cheers 🍻 Yeah thats correct, while cruising on 260mg im pinning 3 days a week M,W,F. When back on blast it will be daily

📅 26th May Week 34 Day 2 — Daily Log Week 10 Health Phase Fasted Body Weight: 103kg(-2.0kg) Steps: 8,891 Resting HR: 77bpm --- 🍴 Nutrition Target Calories: 2450 kcal Target Macros: C: 250g | P: 250g | F: 50g --- 💉 PEDs & Peptides Hormones & Androgens Cycle Compounds: Sparta Range Test C...

📅 25th May Week 34 Day 1 — Daily Log Week 10 Health Phase Fasted Body Weight: 105kg(-0.6kg) Steps: 5,638 Resting HR: 76 bpm --- 🍴 Nutrition Target Calories: 2450 kcal Target Macros: C: 250g | P: 250g | F: 50g --- 💉 PEDs & Peptides Hormones & Androgens Cycle Compounds: Sparta Range Test C...

Cheers, look i think the hand position on DB is better for me at the moment with the niggle in the bicep. I can do more of a neutral grip Thanks bro, haha I need to accelerate this mini cut so I can get back on it. Coach wants a little more gone from the love handles and upper glute 💯...

Hey bro 💯 legit, as you can see in multiple threads here on Evo. Make sure you have a vpn on or private mode so the site isnt restricted. https://ugloz.is As for shipping times that depends where you are in Australia but parcels get sent everyday so as long as your order is in before 2pm you get...

📅 19th May Week 34 Day 2— Daily Log Week 10 Health Phase Fasted Body Weight: 104.4kg(-2.2kg) Steps: 10,083 Resting HR: 72bpm --- 🍴 Nutrition Target Calories: 2450 kcal Target Macros: C: 250g | P: 250g | F: 50g --- 💉 PEDs & Peptides Hormones & Androgens Cycle Compounds: Sparta Range Test...

📅 18th May Week 34 Day 1 — Daily Log Week 10 Health Phase Fasted Body Weight: 105.6kg(+0.2kg) Steps: 4,300 Resting HR: 77bpm --- 🍴 Nutrition Target Calories: 2450 kcal Target Macros: C: 250g | P: 250g | F: 60g --- 💉 PEDs & Peptides Hormones & Androgens Cycle Compounds: Sparta Range Test C...