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Yep, logging has proven good for me, keeps me accountable and I feel very motivated to go to the gym and try to be better than my last workout. In Greg doucette’s voice… better than last time! 🤣

Hey guys, Been a busy start of the week. Couldn’t get time to update, apologies. This one is one big update for the last two days. Once again, apologies for the really long post. Monday and Tuesday, the workouts were the same, increased weight a bit, same rep range on most. Tried weighted...

Also, notorious labs might have primo, you’re better off with a sponsor here than risking it.

Don’t do it bro, most of em is just test and fake labels. Indian pharma has soo many fake floating around it’s difficult to get pure gear that is dosed right. And this lab, has no contact info, no address and is only available online. Not safe and not to be trusted.

Boring is good, the best thing is you are consistent. Most guys lose the game there. Solid workout though, a lot of core work, you’ll be great on the stage!

Sunday check-ins 1st check in for this phase 22/06/2025 Today was active rest day i didn't do shit today! woke up, did chores around the house, experimented with a new recipe im trying to get right, rain comes in, i eat and i sleep again. Was soo tired from work, now well rested and sitting on...

Yesterday's leg workout Came home very late, couldn't post it yesterday. Legs are the weakest part of my body. Almost got pinned by the pendulum squat yesterday, first time trying it out, definetly need someone to show me how to work it safely. It was a good workout, weight moved easy, RDLs...

Yeah mate, been doing just leg raises and crunches, will add planks for sure.

I’ve been doing steady state all this while, you think I should add a hiit or sprints or high intensity cardio?? I’ve got 2 rest days where I focus on cardio and just sleep. You guys think it’d be better for me to change it to hiit?

Today’s workout - Arms and core 10 min walk Reverse grip pull ups - 12/12/12/12 Barbell curls 2*15 kg 20/18 reps (warm up sets) 2*20 kg 15/15 reps 1*25 kg 12 reps 1*30 kg 9 reps ( could’ve pushed more here but then had the whole workout left. This is the heaviest I have curled with good form)...