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it’s been good in my previous weeks i’ve been posting photos each week side by side there’s differnce for sure

WEEK 7 UPDATE: GEAR PROTOCOL AND SUPPS okay so coming into week 7 we are currently running @R&Dpharma products 400 test e PW 350 Tren ace PW 400 primo PW 40mg winstrol PD strength is significantly starting to go out and we are starting to really progressively ober load on basically every...

okay no worries

WEEK 6 UPDATE: sorry for the late drop on this one i will use photos corresponding to the correct week 6 day (wednesday) GEAR : @R&Dpharma okay so week 6 we are adding in 350mg of tren ace weekly and 40mg of winstrol daily GEAR PROTOCOL 400 test e 400 primo e 350 tren ace 40mg winstrol...

no no worries at all

8 hour’s religiously every night man

WEEK 5 update. okay so we are staring to loose some body fat and shape up nice i will post my current photo and atm at the end currently weighing 78kg okay so nutrition l, look i’m going to be honest it’s been very boring everday pretty much looks the same atm total calories 2248 Protein -...

WEEK 4 UPDATE SUPPS: •semaglutide 0.5mg PW •L glutamine •multi vitamin •greens •digestive enzymes •metamucil •milk thistle •magnesium •zinc •pro biotic NUTRITION: 2500 cals still 240 protein 290 carbs 42 fats GEAR : @R&Dpharma 400mg primo PW 400mg TEST E PW training split monday...

WEEK 3 UPDATE TRAINING: MONDAY - CHEST • 4 sets of flat dumbbell press progressively overloading each set • 3 sets of incline smith •2 sets till failure of iron cross • 2 sets till failure pec deck TUESDAY - LEGS •4 sets barbell squats •3 sets leg press •3 sets leg extensions •3 sets hamstring...

r rodger