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Weighed in at 215 in these pictures just a little update

This is what i ate today for my big meal i weigh everything up by scale this is what my avg big meal for the day consist of

No i switch up my workouts only thing I keep consistent is what body parts im hitting on what days

I use reta right now and what i have done is first month 2 mg 2nd month 4mg 3rd month 6 mg and so on … im down 42 pounds using reta i do 1 shot a week i dont split it through out the week but also a lot of peoples mistake on this stuff is not having a proper diet and if you could i would up my...

Meal prep for the week super strict about 1400-1600 calories a day 200 grams of protein and 60 carbs usually i got on a 19 hour fast i break my fast with protein shake and 3 hard boiled eggs no yolk . 20 gram protein yogurt for a snack in between that and my big meal and usually for my big...

Update weighed in at 218 in this picture … i upped my test cyp dose to 1 ml a week 250 mg noticing some itch on nipples i have timoxifen on hand at the moment just trying to get some advice on if i should take it and what dose

Yea man thats kinda where im at in life wanna look good and be healthy and if i can keep most of my muscle in the process that would be awesome

227 in this pick another 11 pounds down from the last picture

Log update workout sunday - friday off dat saturday Sunday i do chest i usually start off with incline and use a 80 pound resistance band followed by flat bench. Then from there i go cables i do 3 different variations doing 4 sets on each from there i go decline and end off with flys on the...

Does anyone know what carrier oil para pharma uses?

Yea i think im going to go with para pharma

I used 1 of them for the pharmacom and i dont think it was the supplier i really think pharmacom just wasnt good for me

Yea im looking into a few brands para pharma , geneza i wanted ultima but they are sold out

So i tried pharmacom and wasn't giving me what i was looking for just seeing what majority of the community likes between para pharm , geneza and pharmaqo also i do live in the us so what would also be best for me as far as shipping between the 3 brands

So i ordered pharmacom test cyp 250 from a reputable site.. kinda new to the ugl as i been using pharmacy test and i will say this would be my first and last time using this company …. I wont go and say the gear is fake as i didnt get it tested but i will say i do not think that its potent...