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22.5.26 Legs Barbell squat 40kg x 12 40kg x 12 50kg x 6 60kg x 4 Working set 80kg 6 Back off set 60kg 12 RDL 30kg x 12 60kg x 8 60kg x 8 60kg x 8 Leg extension drop set Set 1 40kg x 12 30kg x 10 Set 2 40kg x 10 30kg x 9 Set 3 40kg x 9 30kg x 9 Laying hamstring curls 25kg x 12 25kg x...

awesome numbers of the leg extension brother keep it up

18.5.26 Push Flat bench press 30kg x 12 40kg x 10 40 kg x 8 55kg x 4 Working set 62.5kg x 6 2.5kg increase happy with this one Back off set 45kg x 13 Incline DB chest press 11kg x 12 Working set 20kg x 8 Back off set 18kg x 11 Gotta tune this one Cable chest fly...

Feeling the evo love brother

Feeling the evo love brother

Just gotta stick to the plan brother 👊

15.5.26 Pull Lat pull down drop set Set 1 70kg x 12 50kg x 15 Set 2 70kg x 10 50kg x 13 Set 3 70kg x 9 50kg x 10 Set 4 70kg x 9 50kg x 8 I moved my grip super wide on this one made it a lot harder Chest support DB row 13kg x 12 Working set 22kg x 8 Back off set...

13.05.26 Legs Barbell squat 40kg x 12 40kg x 12 50kg x 6 60kg x 4 Working set 75kg 7 Back off set 55kg 14 RDL 30kg x 12 60kg x 8 60kg x 7 60kg x 6 Had a 10kg increase on this hammys were destroyed Leg extension drop set Set 1 35kg x 12 30kg x 15 Set 2 35kg x 12...

Loving this stack mate I haven’t felt better

I do have AI on hand incase I need for emergency 😂 I’m raising the primo a touch this week and will re test in the next coming weeks to see effect on estrogen,