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Got some gym time prior to starting work Flat bench 185lbs x 12 225lbs x 10 some residual fatigue from the PRs 135lbs x 16 135lbs x 15 135lbs x 12 Laying barbell skullcrushers I don’t know the weight of the bar, it was the same for the Preachers yesterday 40lbs x 14 40lbs x 11 40lbs x 7 40lbs...

Howdy friends, now landed at my temp setup for the next few days. Got a reasonable mix in as I get used to the equipment we have Back biceps plus outer delts/traps Barbell shrugs 185lbs x 10 185lbs x 10 185lbs x 8 Standing vertical raises 10lbs x 12 warmup 20lbs x 12 20lbs x 10 20lbs x 9...

They are the enemy of my people 😓

Interrupted push day today, the missus rolled on me with the “gotta go pick up mom” thing so what can ya do 🤷‍♂️ Flat bench 185lbs x 10 warmup 275lbs x 4 PR 275lbs x 1 failed 275lbs x 1 failed 225lbs x 10 225lbs x 5 225lbs x 4 rough last rep 185lbs x 10 cooldown Tricep push down bands 120lbs x...

lol devastating 😂

Gettin a double in on the changeover day Today was the second nightshift and we had to move our gym setup as some manager that only lifts cheeseburgers wanted the space Back and biceps Weighted chinups Body weight + 20lbs x 10 Body weight + 20lbs x 6 Body weight + 20lbs x 5 Body weight +...

Hit outer delts nice and hard, good volume followed by hitting both forearm groups. This is my double workout changeover day so I am hoping that hitting smaller groups in the night won’t hit the overall fatigue buildup as hard Standing lateral raise 10lbs x 12 20lbs x 12 20lbs x 10 20lbs x 9...

My friend I posted today’s workout log earlier today around 1100 but probably got buried under my replies. I’ll get the evening one in tonight around midnight 👍

Ah training was good. Hit the compound movements I wanted to earlier. Small supporting muscles tonight at the work gym

Man she gonna beat me 🤕

Changeover day into nights so I’m sitting on a nice 10hrs of sleep. Squat rack 135lbs x 10 warmup 205lbs x 4 205lbs x 4 185lbs x 5 Flat bench 185lbs x 12 225lbs x 10 225lbs x 5 225lbs x 5 ugly 185lbs x 10 185lbs x 6 Kneeling Tricep band push down 120lbs x 17 120lbs x 12 120lbs x 9 120lbs...

This is a big challenge for me when I’m on shift. The 12s plus 2 hours commute beats the hell outa my available sleep hours especially after seeing the wife and hearing about her days. It’s definitely an issue that I don’t have an easy answer to

Solid back day on my second day shift Chin-ups Body weight +15lbs x 10 Body weight +15lbs x 8 Body weight +15lbs x 6 Body weight +15lbs x 3 eccentric only Cable Machine Lateral Pulldowns Inverted grip 220lbs x 18 220lbs x 10 280lbs x 7 Regular Grip 280lbs x 12 280lbs x 10 280lbs x 7 280lbs x...

First day back on shift. Gotta love those 12hr days. Great value for the commute time Cable Flies (questionable weight values) 200lb x 18 warmup 260lb x 13 260lb x 12 280lb x 7 280lb x 6 Incline Dumbell press 50lbs x 8 50lbs x 7 50lbs x 5 35lbs x 13 Standing Lateral Raise (grinding negative)...

Even if I want to run a little helper during the cut when I’m cruising on 200mg test e? A sprinkle of either clen or tren to help a bro along haha

Alas no, I’m all out of the var. it’s been a solid 7 weeks at 40mg ed though. I’m not entirely certain of dosing however as that gear was from sources prior to finding @pur-pharma-canada. Future cycles will be better for sure I have some Anadrols and Dbol but that’s it for orals. I had been...

Also friends, I forgot to mention, today was my last day of the var. The remaining 6 weeks will just be the test e 350mg weekly. Based off feedback from this forum, I’ve removed the Dianabol from the last 4 weeks to avoid any excessive aromatizatiom issues

For sure she does, she’s the pin nurse 😎

Body weight dips warmup Chest still sore, one set of 10 Tricep push down 120lbs for 16 120lbs for 16 120lbs for 14 120lbs for 14 120lbs for 8 (dirty pump) 120lbs for 6ish Laying Pullovers (Long head focus) 45lbs plate for 12 45lbs plate for 10 45lbs plate for 9 45lbs plate for 8 35lbs plate...