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Funnily enough, the workouts themselves haven't been particularly less intense, but the recovery has. So instead of doing two big lower days, I have done one per week for three weeks simply because I could barely move afterward. But in there I've still been managing to do a decent workout. This...

Also just an update on progress -- I have gained 3kg (yes I realise most of that is fat of course!). The extra food and extra beef (by beef I mean on my body not the steak kind) is helping me find extra strength. Not a revelation to any of you but it kind of is to me after a lifetime of...

Ah, you know the struggle! And you're totally right -- it's just getting up and going when you don't want to. Going through the motions. I have recently returned to an old book I had called Atomic Habits. James Clear. it's huge now -- I bought it years ago when it first launched and I followed...

Try tuning in to Jay Campbell and Hunter Williams. They aren't everyone's cup of tea but those two know a helluva lot about peptides and have their own peptide cheat sheet which gives you info on a range of peptides, vial dose, suggested dose and how much bac water to reconstitute. I listen to...

I have no idea who Nick Walker is, however I actually follow a few men's lifting forums and listen to plenty of podcasts on men's training. A lot of it is not useful of course but a lot of it is! And I'm also just a very curious person so I find it fascinating to understand what men are doing in...

I wouldn't put one thing into my body without spending a HELLUVA long time researching it first. The joys of being a closet science nerd, as well as a Sensible Sally. We are the ones who are ultimately responsible for our own choices, and I'd rather be over informed than under informed!

HOOOOLLLEEEEEE FAAAAAARK!!!! Like OMG. This is truly incredible. Your muscles are incredible. YOU are incredible!

Just adding in here -- I did a three month round on GHK-Cu and holy mackerel my SKIN. I can't put my finger on what it was, but it was almost like, it held moisture in a way it hasn't done since my thirties? So there was a hydration level there that I just could not get before? It took about a...

How did you update the avatar?!?! I can't change mine from my first saggy butt before picture and quite frankly that thing scares me every time I log on!!!

Yeah it's fascinating isn't it? I mean, we're given the most absurd, nonsensical dietary and health advice from the medical community that just makes NO SENSE. Taking things into my own hands and ignoring all the standard advice and pretty much doing the opposite in many cases, is working. Have...

Yes a friend of mine has been on Anavar -- she is 56, and a very oestrogen-dominant body type (short, curvy AF, and that very soft, very pretty appearance -- super feminine). It's helped her really start to change her body composition. But losing fat is so hard for her, whereas it's super easy...

Howdy! I have to apologise for my lack of action -- wild chronic fatigue relapse for three weeks but, I've been training (small) through it and despite FEELING repulsive I actually think I've still made muscular progress which is nuts. Yesterday I did my first bigass, smash it to hell workout...

OH THAT IS A HELL NO FROM ME

Hey dude -- been in a wild Chronic Fatigue crash again but am on the other side again and back training! The fatigue this round was nowhere near as bad as it normally is, and while it's been like three weeks I think (?), I've still been pushing myself to train even if it's only a smaller, less...

Huge apologies for the slow response -- Ive had a relapse into Chronic Fatigue the last three weeks and have been back to sleeping like the dead (except just not at night, when we would really LIKE TO BE ASLEEP). What is her protocol for combatting her issues? I feel great again this week and...

It's not exactly fun! Maybe try doing short ones, like 14 - 16 hours? We do have to fast differently to men as it puts such a stress on the female body, but shorter ones really helped me when my stomach was really bad. I tried a few three-day fasts, but they always affected my nervous system too...

Hold up what is Var?