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Morning all are we all ok? Everything has been going to plan here , just still a little under the weather hence not much updates Weight was 236lbs fasted yesterday,, a few Moore pounds heavier today as went out with the kids and had some good food for a family meal - instead of the weekend as...

Hey everyone , hope we are all well. Everything gone to plan this week despite being under the weather , I've dug deep and had some hard intense sessions Settled around 237lb towards the end of the week , gone up and down a few pounds but nothing drastic Everything still going to plan no...

Morning guys sorry haven't posted much , really not well seems the house hold full of cold / flu has got me but I'm still sticking to the plan ... Weights been up and down a few lbs but now seems a average of 241lbs fasted Condition looks a little better , think I will just keep things as they...

Thanks everyone , she's on the mend now Morning weight this morning 241lb , a little watery but fairly stressed at the minute Had a really good pull session yesterday again not gone made with weight just focused on form , trained at a local commercial gym got some right looks training...

She's alright mate just a really bad infection had me worried but she's getting better by the day

So here's the fasted pics this morning , Feel a little off today but the full house hold has some sort of flu virus but we carry on

This is standard meal 2 every day

Hey all , so yesterday was a big of nightmare ... Got my cardio done in the morning but in the afternoon i had to take my daughter to hospital and was there till late at night - managed to stay on plan with food as was all prepped but didn't make the gym so I'll just train a alternate day it's...

Morning everyone hope we are good So finally got moved in to the weekend , pretty stressful but we have done it. Managed to stay on plan too , just 1 x off plan meal Saturday night which is something I'll be doing with the family once a week Training is going good woke up this morning at...

Cheers mate , yeh I'm not going too be adding everything at once just nice and steady see how it goes. Things are moving as we are at the minute Hope your good