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I for sure will get stronger just had to get past last week

From now on i will be replying to my logs following up with updates from each push/pull/leg day, that way it's easier to compare progress. Todays log: Oct 28th - 2025: Had a great back day in terms of pump today, it literally felt like my range of motion was limited due to it. My lifts...

Hey guys, i'm back, it will be more of a quick little update than a full on log. I felt better over the weekend and trained chest today, lifts remained relatively the same, will post update pictures tomorrow. Diet wise, i hit 286 grams of protein, 220 carbs, 64 grams of fats, sleep was pretty...

Hey guys i got really sick recently which hasn't happened in a while i'll keep updating whenever i feel better.

I can def try, by next week i 100% can. Also forgot to add picture, yeah the pump was awesome, carbed up before the workout.

Today's log: I started with: Back: Plate loaded chest supported low row: 2 sets 270lb for 11 reps on the first set, 9 on the second. Lat pulldowns with wide grip: for 3 sets 200lb got 10 reps on the first set, 9 on the second, 8 on the third this time. Machine Pullover: 3 Sets of 200lb, 12...

I'll keep updating with whatever i can, yesterday was rough and i had to go to a different gym due to time concerns so my exercise selection was all over the place and didn't feel like logging it lmao, i'm still getting the diet on check so whenever i have that down i'll include it in my logs.

I forgot to take a picture, i rarely use shorts so these are my legs without a pump, i'll keep working on em.

Todays log: Oct 15th - 2025: Had a very busy day today but i did manage to get a good workout in, training legs to failure and properly has been a challenge due to my back issues (and other inconviniences that i'm not going to get into), which has unfortunately made my previously best muscle...

Sorry if this came out this way, but, what i was trying to say was that my reason for starting wasn’t some random impulse like wanting to get more women.

I am a life time natural, i take it as a huge compliment to look not natty in certain angles and lighting, because that means my fear of taking gear and looking natural anyways doesn't matter LOL.

I still very much so appreciate the advice, and i don't blame you at all for not supporting this decision, when it comes to fitness influencers, they def do portray an unhealthy way of living, and even if they don't do so intentionally they do glorify it. I would like to mention that PEDS is...

Alright man i'll certainly aim for that! Will def up the cardio though haha

Today's log: Not much to say, including pictures of my pull workout from today in my reply. I started with: Back: Plate loaded chest supported low row: 2 sets 270lb for 10 reps on the first set, 8 on the second. Lat pulldowns with wide grip: for 3 sets 200lb got 10 reps on the first set, 9 on...

Alright, i'm just a little confused about something, because those numbers (300 protein, 250 carbs, higher fat) is something i'd aim for during a maintaining/bulking phase, currently i'm trying to lose body fat, simply the protein and carbs would put me above 2200 calories, including the fats...