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I’ll be back strong before you know hopefully lol

Still going to fire some in my heel

Yesterday shoulders had a little buddy from work join me which was great and motivation is low some days for obvious reasons Press machine all weights per side 20kg x 20 40kg x 12 60kg x 10 80kg x 5 Drop 40kg x 10 Face pulls knelt 27.5kg x15 X 4 Strict side lats cable 10kg x 12 X 4 20kg...

Then a another big growth phase

Aim to build indestructible back/core

This bro

@HarleyGuy Finally got plantar fasciitis overnight splint too Game changer bro 😎

Fuck me im literally shaking doing idk why weird @Peptilia foot seems to recovering at a alarming rate now no pinning in left forearm to assist with rsi from work not logging much training food etc just as am focusing building a solid core and recovery Which involves light calf’s raises more...

Absolutely brilliant stuff can’t remember my foot feeling this close to normal since October

Been few week but the shots in the heel I think where key

Bpc in heel tb500 In stomach

So unbelievably my plantar fasciitis is so much better 3 shots straight into the foot amazing stuff, but because I’ve been walking like a zombie for months then all of sudden pretty much normal again strained my l5 but that’s improved massively this week too. On that been training to maintain...

Would be cool to sit eat steak talk gym with u bro 😂😂

Only butter in my house brother

Was lush bit of salt pepper garlic powder fried in real butter

Comfort food

Knew you’d say that

Yeh man but does this mean I continue jabbing my heal it’s disgusting 🤮