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Breakfast 100 grams rice flour 400ml water 30grams protein powder 80 grams berries 10 grams Honey Absolutely love this meal. Been eating it for months and never get tired of it.

Legends. Thanks heaps for the support. This forum is the goods!!! @ROIDDERS That makes sense. All products from @Raptor Labs never purchased anywhere else and never will. Best of the best

Thanks @Mobster Thats the plan

Will do TD?

Good to be back Yep started anavar on monday Just following coach's orders bro

Hey all. Sorry for the delay. Life has been tough. Continued training and stuck pretty well to my diet and leaned down to around 80kg. Have just started my first proper cycle. Daily Test e 75mg Bold 40mgs Anavar 40mg (28 days) Peptides HGH 4ius daily Reta 100mcg weekly Diet daily 3000...

Hey mate. What dosage are you taking? Have you seen any results?

Thanks mate... done some research. It is pretty high but should just get minimal sides.

Hey all..been mia through the break and back full swing into work. Iv been off retatutride for about 5 weeks now..was on 1mg a week and lost a tonne of fat. Iv just jumped back on and accidentally fucking stupidly just took 5mg!!!! Im a little concerned but alsowe ready 4-8mg is a high dose...

Really been trying to grow my legs. Slowly getting there.

Yeah tbh iv been struggling with drinking. I know its frowned apon when using peds etc but I still have been having a few on a Saturday. Bloods have come back good in regards to that though but yeah something I need to dial in. Back to meal prep this week. Down to 8wkg was 99kg in jan.. looking...

Yeah bro 100% trying not to drink too much. Definitely not like I was a few years back consuming 30+ bintangs a day 🤣

@Allupfromhere Cheers bro. Been a bit slack on meal prep but training is on point and still eating clean. Dropping fat quick and staying relatively strong. Keen for the next few months. Going to be upping my test and throwing in equipoise. Will update the log when im back. Need to focus on...

Thanks guys