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Alright I’ll add some in when I get a chance to write it up thanks man

Yeah cals 2093 240g protein 207g carbs fats 22 I mix it with my protein shake I tip over my weatbix

Supplement Eaas bsc 6g intra workout Creatine 6g pre workout Vitiman c before bed Magnesium before bed Pysillium husk post gym

Pre workout meal Sourdough 70g Banana 100g 45g of zombie labs protein powder Post gym meal Weatbix bites 80g Strawberries 50g Blueberries 50g 1 scoop zombie labs protein powder Breakfast Yopro yogurt 200g Banana 50g 25ml sugar free Carmel sauce 1 scoop zombie labs protein powder...

Yeah alright copy that I’ll get them and give it another shot

Thought it could be that bro but was unsure as iv always had a weak stomach. I Added in pysillum husk and some floactive

Haven’t updated in a while iv been super busy with work and the family but iv been training everyday as per normal still progressing with my lifts weekly. I’m weighing in at 86kg eating 2250 cals per day In the final push now hopefully ending the cut in 8-10weeks. Added in Reta to help aid...

Awesome lab to deal with top service quick delivery!

Yeah I can do normal dips and weighted dips just feel like I can isolate the triceps better with the machine. was recommended it by a mate it improves vascularity and gives you a dryer harder look but I’m open to suggestions for sure appreciate it man

Also ordered some mast e off shadow labs to add in and some clen was thinking of running 300 test e 400 mast 40mcg clen daily

Update: been on night shift the last week and abit so sleep is being about 5-6hrs. Meals have been identical to plan even tho I’m away for work. Woke up 12pm 12:30-1Fasted cardio 3km run Back to room Pre workout meal 2pm 2:30pm Arm day Arms/delts Single arm preacher curl machine 3...

Yeah will do brother

Hey brother I go to bed around 7-8pm brother

Yeah bro gunna keep grinding get all the fat off before moving into a build phase

I’ll definitely give it a go bro 🤙🏽

Yeah I find it makes me feel better smashing it straight after the session.

Cheers brother definitely did at the start but it’s easy now, more time with my son In the arvos if i train before work

Yeah bro guess it built the routine for where I’m at now.