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Hey lads I have had a week off the gym and my diet has been of as well the last 10 days I have put on weight a couple kg but I’m back now first day back today push I have been using @War Born Peptides HGH as well while I was not eating right I stopped but started back up 2 days ago @4 iu at...

Couple pictures from yesterday pull I’ll post foods today when I cook

Yeah 🙏 bro 😎 it’s been a journey getting to this point but the main thing is I’m happy I’m working out food on point my son is starting gym on Sunday with a PT wants to get muscle as well I love it

Hey bro thanks Nar it’s concrete burn I put photos up to show people how big I was before thanks bro great work with your self bro

Hey legends this is a crazy community I was hesitant to poast at the start 🤔 But all this feed back makes me want to keep logging so thank you 🙏 keeping myself honest My food intake is macros 200 protein 200 carbs...

Hi all thanks 🙏 for supporting I feel great not drinking anymore My food atm Cals 2050 a day Meal 1 90 g oats 40 whey protein 100 blueberries Meal 2 150 g cooked chicken spud light potatoes Meal 3 100g extra lean beef mince 100g kangaroo with spud light potatoes Meal 5 yopro...

Hey bro thanks yeah was talking about the 6 iu as my ancles have been swelling up I had 4 iu last night had a good sleep up early to meal prep before work this week Ok thanks man