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I bumped food up about 200 calories last week. I’m just not 100% sure on pushing test yet, since I already aromatise a bit at this dose and increasing it would likely mean leaning more on an AI.

From what I’ve read and researched, the main goal of a first cycle is finding your testosterone sweet spot and sitting there long enough to see how you personally respond in terms of bloodwork, sides, and progress, rather than stacking compounds straight away. I’m currently running test only...

Alright to easy will play around with my calories today

Will do, what do u suggest I’ve been doing 2.5 per kilo of body weight

Appreciate it brother, thanks a lot. I’m trying to stay consistent with training and keep bloodwork front and centre. Looking forward to logging how things progress 💪

Appreciate the point and you’re absolutely right any amount of exogenous test will cause shutdown regardless of dose. To answer your question , yes, I am committed to lifelong TRT. I’ve given it a lot of thought and understand the implications long-term. My goal right now is to stay...

Thanks mate, appreciate the welcome. Looking forward to learning and logging along the way 👍

Thanks brother, appreciate it. I’ve found keeping calories and protein dialled in makes a huge difference, especially for recovery. I’ll keep logging updates and progress 👍

Thanks brother, appreciate the feedback. Sleep and recovery have been on point and I’ve been prioritising carbs to support training and recovery. I’ll keep the log updated as things move along 👊

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Yeah buddy I know I’m too young I’m not disputing that, I’m aware that dose is a trt dose ?? Idk what your tryna get at and my off cycle levels are already posted

Thanks for the welcome appreciate it Okay will do, why do u choose aromasin over arimedex ? Diet Meal 1: 70 grams of sourdough mother stone brand, 50 grams of baby spinach, 5 700gram eggs, electrolytes drink with bcaas xtend brand Caliores: 546 Protein: 45.9g Carbs: 36.6g Fats: 26.2g...

All exercises I do one warm up set and 3 working sets all sets are 8-10reps, I train Sunday to Thursday rest on Fridays and not completely sure on length of time I’m at the gym but easily in the gym for 1hour and half to 2 hours appreciate the welcome good to be here looking forward to...

Okay will start doing .25mg twice weekly Supplements Omega 3s: 3g every morning with breakfast Vitamin d: 2000iu every morning with breakfast Magnesium: 300mg every night before bed Full day of eating Meal 1: 70 grams of sourdough mother stone brand, 50 grams of baby spinach, 5 700gram...

Week 7 bloods