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Here is my bloowork.. i took 6,25mg aromasin today the plan is to take that dose every 4 day.. i can also see my hdl is a bit low but its guaranteed because of accutane B-Hemoglobin 14.9 13.4-17.0 S-Kalium 4.1 3.6-4.6 P-Kalsium 2.20 2.15-2.51 P-Kolesterol 2.1. 2.9-6.1...

What do you think is missing? I dont feel i need astralagus for example since i am only on test

Okey, I use nac,citrus bergamot,vit C,omega 3, taurine for health i feel like thats enough on a test only cycle since i have a budget to.

I want to optimize all the variables(sleep/food/training) 110% before i go crazy with the Aas so the plan this cycle is to just stay on test and see how much i can get out of that maybe put in some GH year round for extra synergy and up the test to 500. I want to optimize all the...

Hehe thanks brother :)

Yeah i only use the sugary ones pre/post workout and if i need a quick emergency meal with me to work i use special K/weetabix with lots of fiber :)

Thats my calories for surplus right now and i am 91kg :O

I personally feel best on 0.5-1g pr 1kg bodyweight even on cycle. But i try to get the most fats out of healthy sources like salmon/eggs/dark chocolate/nut butter/avocados

I respect that, but how big of increases do you usually do when bulking? I try to do 200-300kcal at a time to not gain to much fat

Good for you ceareal is used by alot of bodybuilders in the offseason its a nice tool to get carbs down that and cream of rice it really makes no difference if its rice or flour.. I usually use Rice Krispies to that are rice based

Thats not how i train to be honest i do 6-15 reps to failure and when i work my way up to lets say 12 reps with 80kg i up the weight to 82,5kg.. i am not a fan of intensity techniques either they feel good but i have read that failure is enough to maximize muscle growth without unnecessary...

I would really appreciate some input on the volume i do every set 1rir or to failure (almost always to 0rir) its 8-10 straight sets each week pr muscles group, i upped the volume to 10-12 for example hamstring 10 but quads 12 and glutes was only 4 so i took it up to 6( 3 sets of hip thrust.

Its ceareal and 1 portion a day is okey i cannot eat all my kcal with only rice when i eat so much… that would be to much fruit in one portion for me but i throw in some bananas sometimes. i do quick carbs post/pre workout its not the worst thing when rest of my calories are micronutrient dense

It has worked for me thats the point i notice when i drop the intra shake i crash mid session especially on leg day. I do candy pre workout somedays on leg days is that better since i am not digesting mid workout?

Thanks! I try to put effort in to my nutrition even tho i like it easy. So you guys mean that I should up my carbs even more? I am considering upping kcal to 5000 and carbs to 700-750 that would be a 300kcal upping is that to much?

You mean the intra workout? Why? It has worked good for me and when i have some extra to spend in my budget i use beetroot/grenadeapple juice instead i also put 10-15g clear whey instead of eaa

Wouldn’t say super big but i max the dip tricep gym leco machine i am on 10 reps for 100kg know:) i have only trained seriously for 2 years and the first year was cutting

crazy potential! Just one thing about the diet, if i were you i would up the protein to atleast 200 and drop the fats a bit sub 100g the high protein will keep you satiated and keep carbs high they will fuel the hard workouts! Just what i would personally do :) good luck brother