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Low FODMAP is essentail for me aha, anything outside of it I get bad runs. Especailly with the reta added in. The cardio is the easy part as I've come from a cardio sports background and i'm a creature of habit aha! I would say the hard part had been the low food I tend to wake up in the night...

Supplements: On Waking (Empty Stomach) L-Glutamine 5g L-Carnitine ½ tsp Creatine 10g NAC 1200mg Electrolytes EAAs 5–10g SLU 250mg Methylene Blue 2.5–5mg Injectables: daily Epitalon - 1mg pre bed Reta - 3mg weekly HGH - 4iu pre bed GHK-Cu – 1mg Test E – 30mg daily ➡️ Fasted cardio 30–60...

I should have went abit more in depth haha my bad!! Diet: I follow a Low-Fodmap diet as I suffer from IBS Target: 180P / 220C / 40F AM fasted cardio + 3pm lift Meal 1 (8:30am – Post Cardio) 250g egg whites 1 whole egg 150–180g Spud Lite Spinach Meal 2 (1:30pm – Pre Lift) 200g white fish or...

Just started focusing on bodybuilding this year brother, planning on getting bloods done this coming week just been in the process of moving houses! stressful AF haha Yeah the SLU im using is oral and makes cardio feel like a breeze. People say SLU isnt oral bioavaiable and "most of it" or...

Hey all. New to Evo, first log on here. Getting my products and advice from NORVEXpharma the legend. Been training seriously for a few years now. Made heaps of mistakes early on with nutrition and programming, always yo-yod. Lately been dialling in nutrition, supplements during a cut phase...